John Liberatore
Snap Fitness - Roxborough
60-69
John Liberatore
Millennium Mini Tour 2017

All-time

Miles 1,215
Calories 39,753
Score 0

  • July 13, 2017

    12.4 Miles
    442 Calories
    0 Score
    Rides
    1.02 mi in 6:04
    1.50 mi in 6:18
    1.00 mi in 3:37
    1.02 mi in 5:56
    7.87 mi in 45:12

  • July 10, 2017

    16.5 Miles
    595 Calories
    0 Score
    Rides
    1.11 mi in 6:37
    11.03 mi in 1:05:23
    1.02 mi in 5:18
    2.36 mi in 10:18
    1.02 mi in 5:05

  • July 9, 2017

    16.6 Miles
    597 Calories
    0 Score
    Rides
    1.02 mi in 6:27
    7.60 mi in 40:34
    1.02 mi in 5:13
    1.50 mi in 6:36
    5.43 mi in 24:46

  • July 6, 2017

    15.8 Miles
    551 Calories
    0 Score
    Rides
    1.01 mi in 6:35
    7.44 mi in 38:13
    1.02 mi in 5:14
    6.33 mi in 26:53

  • July 4, 2017

    22.2 Miles
    837 Calories
    0 Score
    Rides
    2.03 mi in 12:37
    12.18 mi in 1:09:51
    1.02 mi in 4:59
    6.98 mi in 33:44

  • July 3, 2017

    16.8 Miles
    561 Calories
    0 Score
    Rides
    1.50 mi in 7:21
    8.38 mi in 38:34
    6.91 mi in 32:24

  • July 2, 2017

    19.5 Miles
    606 Calories
    0 Score
    Rides
    2.93 mi in 19:59
    2.03 mi in 10:02
    9.54 mi in 52:46
    5.00 mi in 24:27

  • June 30, 2017

    17.2 Miles
    507 Calories
    0 Score
    Rides
    17.23 mi in 1:22:35

  • June 29, 2017

    15.1 Miles
    440 Calories
    0 Score
    Rides
    15.10 mi in 1:13:14

  • June 28, 2017

    14.1 Miles
    415 Calories
    0 Score
    Rides
    14.11 mi in 1:07:36
Quicksilver
Stage 6
6 Jul 2017
Dragon Fire
Stage 2
2 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Quicksilver
Quicksilver
Dragon Fire
Dragon Fire
Mini Tour 2017
Mini Tour 2017
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:37

1.0 Miles
16.2 MPH
123 Watts
Rolling Thunder

4:59

1.0 Miles
12.2 MPH
80 Watts
Redwood Dash

6:18

1.5 Miles
14.0 MPH
92 Watts
Campus Loop

10:02

2.0 Miles
12.1 MPH
69 Watts
Mini Mayhem

12:37

2.0 Miles
9.6 MPH
55 Watts
Rabbit Run

10:18

2.4 Miles
13.6 MPH
96 Watts
Alpine Splash

19:59

2.9 Miles
8.8 MPH
69 Watts
Coastal Run

12:59

3.4 Miles
15.5 MPH
123 Watts
Bent Spoke

22:02

4.0 Miles
10.7 MPH
138 Watts

Moderate

Dragon Fire

24:27

5.0 Miles
12.3 MPH
73 Watts
Broken Spoke

24:46

5.4 Miles
12.9 MPH
108 Watts
Moody Ambush

25:24

5.4 Miles
12.6 MPH
93 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
112 Watts
Farmers Bluff

29:45

6.9 Miles
13.9 MPH
111 Watts
Stump Puller

32:24

6.9 Miles
12.9 MPH
97 Watts
Sunday Afternoon

33:44

7.0 Miles
12.3 MPH
102 Watts

Challenging

Stormy Hollow

38:13

7.4 Miles
11.7 MPH
96 Watts
Odyssey

40:34

7.6 Miles
11.2 MPH
99 Watts
Oh Mama

45:12

7.9 Miles
10.4 MPH
92 Watts
Rough Rider

38:34

8.4 Miles
13.1 MPH
100 Watts
Monkey Pass

52:46

9.5 Miles
10.9 MPH
70 Watts

Extreme

Gut Buster

1:05:23

11.0 Miles
10.0 MPH
88 Watts
Vindicator

1:09:51

12.2 Miles
10.4 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default