Bala Pothina
YMCA - Greater Richmond - John Rolfe
40-49
Bala Pothina
Double Marathoner Ride of the Week: 1

All-time

Miles 95
Calories 2,827
Score 0

  • January 2, 2018

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 23:41

  • January 1, 2018

    6.1 Miles
    184 Calories
    0 Score
    Rides
    3.37 mi in 18:04
    1.75 mi in 10:20
    1.00 mi in 5:13

  • December 31, 2017

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 15:51
    Goal: 1 Completed Lap

  • December 30, 2017

    4.4 Miles
    128 Calories
    0 Score
    Rides
    2.36 mi in 12:48
    2.03 mi in 10:32

  • December 29, 2017

    6.6 Miles
    177 Calories
    0 Score
    Rides
    2.03 mi in 10:32
    1.50 mi in 7:29
    1.02 mi in 5:22
    1.00 mi in 4:57
    1.00 mi in 6:21

  • December 27, 2017

    4.5 Miles
    121 Calories
    0 Score
    Rides
    2.03 mi in 13:11
    1.50 mi in 7:29
    1.00 mi in 5:01

  • December 24, 2017

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.38 mi in 2:53

  • December 23, 2017

    3.2 Miles
    92 Calories
    0 Score
    Rides
    3.24 mi in 20:17

  • December 22, 2017

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.03 mi in 21:09

  • December 18, 2017

    3.8 Miles
    113 Calories
    0 Score
    Rides
    3.77 mi in 20:28
    Goal: 20 Minutes
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

4:57

1.0 Miles
12.1 MPH
63 Watts
Rolling Thunder

5:22

1.0 Miles
11.3 MPH
68 Watts
Redwood Dash

7:17

1.5 Miles
12.4 MPH
70 Watts
Titan Time

10:20

1.8 Miles
10.1 MPH
73 Watts
Campus Loop

9:52

2.0 Miles
12.3 MPH
77 Watts
Mini Mayhem

10:31

2.0 Miles
11.6 MPH
62 Watts
Evening Bliss

12:48

2.4 Miles
11.0 MPH
63 Watts
Rabbit Run

12:32

2.4 Miles
11.3 MPH
70 Watts
Lost Trail

15:51

2.9 Miles
11.0 MPH
67 Watts
Alpine Splash

18:20

2.9 Miles
9.6 MPH
77 Watts
Coastal Run

18:04

3.4 Miles
11.2 MPH
68 Watts
Bent Spoke

23:41

4.0 Miles
10.1 MPH
67 Watts
Fruitdale

21:34

4.4 Miles
12.3 MPH
66 Watts
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