Nicholas Bast
Anytime Fitness - Dandenong North
20-29
Nicholas Bast
Centurion

All-time

Miles 172
Calories 8,279
Score 71,032

  • November 30, 2016

    9.4 Miles
    439 Calories
    0 Score
    Rides
    7.87 mi in 27:30
    1.48 mi in 5:22

  • November 26, 2016

    14.2 Miles
    667 Calories
    0 Score
    Rides
    12.18 mi in 41:08
    2.03 mi in 7:22

  • November 21, 2016

    14.4 Miles
    700 Calories
    0 Score
    Rides
    11.03 mi in 39:29
    2.36 mi in 7:32
    Goal: 1 Completed Lap
    1.00 mi in 3:06

  • November 18, 2016

    9.1 Miles
    403 Calories
    0 Score
    Rides
    2.93 mi in 9:34
    Goal: 1 Completed Lap
    4.42 mi in 14:04
    Goal: 2 Completed Laps
    1.49 mi in 4:47
    Goal: 35 Minutes
    0.28 mi in 1:56

  • January 28, 2016

    4.2 Miles
    225 Calories
    0 Score
    Rides
    3.70 mi in 15:28
    0.49 mi in 2:23

  • January 19, 2016

    10.0 Miles
    499 Calories
    0 Score
    Rides
    10.01 mi in 34:28

  • January 18, 2016

    18.7 Miles
    938 Calories
    0 Score
    Rides
    18.30 mi in 1:00:38
    0.36 mi in 1:48

  • January 14, 2016

    4.4 Miles
    156 Calories
    0 Score
    Rides
    3.37 mi in 12:55
    1.02 mi in 4:37

  • January 13, 2016

    20.0 Miles
    1,006 Calories
    0 Score
    Rides
    20.02 mi in 1:05:11

  • January 11, 2016

    13.9 Miles
    707 Calories
    0 Score
    Rides
    2.03 mi in 5:37
    0.32 mi in 1:41
    11.53 mi in 39:19
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.2 MPH
206 Watts
Rolling Thunder

4:37

1.0 Miles
13.2 MPH
92 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
147 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
281 Watts
Evening Bliss

7:32

2.4 Miles
18.6 MPH
208 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
159 Watts
Alpine Splash

9:34

2.9 Miles
18.3 MPH
237 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
137 Watts
Bent Spoke

12:47

4.0 Miles
18.5 MPH
221 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
197 Watts

Moderate

City Express

16:21

4.5 Miles
16.5 MPH
234 Watts
Broken Spoke

17:42

5.4 Miles
18.1 MPH
214 Watts

Challenging

Ravens Roost

24:09

7.2 Miles
17.9 MPH
208 Watts
Oh Mama

27:30

7.9 Miles
17.1 MPH
208 Watts
Camel Country

34:28

10.0 Miles
17.3 MPH
217 Watts

Extreme

Gut Buster

39:29

11.0 Miles
16.6 MPH
209 Watts
Lost Valley

39:19

11.5 Miles
17.5 MPH
229 Watts
Vindicator

41:08

12.2 Miles
17.7 MPH
215 Watts
Grape Stomper

41:28

12.2 Miles
17.6 MPH
210 Watts
Ascension

1:00:38

18.3 Miles
18.0 MPH
231 Watts
Savage Revenge

1:05:11

20.0 Miles
18.4 MPH
232 Watts
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