Randal Sheppard
Euless Family Life Center
40-49
Randal Sheppard
Centurion

All-time

Miles 158
Calories 6,246
Score 0

  • January 3, 2023

    5.8 Miles
    194 Calories
    0 Score
    Rides
    5.82 mi in 25:49

  • August 19, 2022

    10.0 Miles
    363 Calories
    0 Score
    Rides
    4.00 mi in 14:18
    6.01 mi in 25:19

  • August 16, 2022

    10.0 Miles
    342 Calories
    0 Score
    Rides
    10.00 mi in 38:26

  • August 12, 2022

    6.7 Miles
    235 Calories
    0 Score
    Rides
    6.74 mi in 25:49

  • August 10, 2022

    5.9 Miles
    237 Calories
    0 Score
    Rides
    5.86 mi in 27:59

  • April 9, 2021

    3.7 Miles
    151 Calories
    0 Score
    Rides
    3.73 mi in 15:02

  • August 21, 2020

    3.3 Miles
    121 Calories
    0 Score
    Rides
    3.25 mi in 11:29
    Goal: 3 Completed Laps

  • December 4, 2017

    10.2 Miles
    454 Calories
    0 Score
    Rides
    10.16 mi in 40:15

  • November 17, 2017

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 25:52

  • November 8, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:55
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 2 million game points this month
August 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
192 Watts
Mini Mayhem

7:28

2.0 Miles
16.4 MPH
149 Watts
Evening Bliss

8:41

2.4 Miles
16.2 MPH
140 Watts
Lost Trail

12:29

2.9 Miles
14.0 MPH
114 Watts
Alpine Splash

13:35

2.9 Miles
13.0 MPH
123 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
133 Watts
Catacombs

15:02

3.7 Miles
14.8 MPH
143 Watts
Bent Spoke

13:18

4.0 Miles
17.9 MPH
196 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
161 Watts

Moderate

City Express

21:46

4.5 Miles
12.5 MPH
158 Watts
Dragon Fire

17:55

5.0 Miles
16.8 MPH
147 Watts
Broken Spoke

20:38

5.4 Miles
15.6 MPH
159 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
162 Watts
Quicksilver

21:05

6.3 Miles
18.0 MPH
181 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
168 Watts
Apple Grinder

26:48

7.0 Miles
15.6 MPH
142 Watts
Sunday Afternoon

27:13

7.0 Miles
15.4 MPH
138 Watts

Challenging

Ravens Roost

25:52

7.2 Miles
16.8 MPH
174 Watts
Falcon Flight

29:50

8.4 Miles
16.8 MPH
159 Watts
Drifters Peak

40:15

10.2 Miles
15.1 MPH
163 Watts
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