Roy Ruhling
Penta-kilo-miler Ride of the Week: 3

Year-to-date

Miles 74
Calories 4,069
Score 0

All-time

Miles 9,484
Calories 453,376
Score 551,341

Monthly Activity

  • January 26, 2024

    22.3 Miles
    1,208 Calories
    0 Score
    Rides
    22.32 mi in 1:00:03
  • January 20, 2024

    15.8 Miles
    958 Calories
    0 Score
    Rides
    15.84 mi in 45:03
  • January 18, 2024

    21.6 Miles
    1,169 Calories
    0 Score
    Rides
    21.64 mi in 1:00:06
  • January 5, 2024

    14.5 Miles
    733 Calories
    0 Score
    Rides
    14.47 mi in 45:02
  • December 23, 2023

    16.8 Miles
    871 Calories
    0 Score
    Rides
    16.76 mi in 47:36
  • December 20, 2023

    20.6 Miles
    1,154 Calories
    0 Score
    Rides
    20.61 mi in 1:00:02
  • December 17, 2023

    20.9 Miles
    1,085 Calories
    0 Score
    Rides
    20.94 mi in 1:00:40
  • December 14, 2023

    10.0 Miles
    569 Calories
    0 Score
    Rides
    10.02 mi in 30:13
  • December 9, 2023

    21.5 Miles
    1,129 Calories
    0 Score
    Rides
    21.48 mi in 1:05:39
  • December 6, 2023

    19.1 Miles
    1,041 Calories
    0 Score
    Rides
    19.07 mi in 1:00:04
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 100 miles for your chance to win $100
May 2020
Score 1 million game points for your chance to win $100
April 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride mountains. Earn 100 points!
December 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Score 1M points for your chance to win $100
April 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 20
Ride of the Week: 20
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 38
Ride of the Week: 38
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Farmers Bluff
Farmers Bluff
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 23
Ride of the Week: 23
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
155 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
212 Watts
Redwood Dash

4:22

1.5 Miles
20.1 MPH
224 Watts
Titan Time

5:23

1.8 Miles
19.1 MPH
242 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
217 Watts
Mini Mayhem

5:55

2.0 Miles
20.4 MPH
237 Watts
Evening Bliss

7:09

2.4 Miles
19.4 MPH
224 Watts
Rabbit Run

7:05

2.4 Miles
19.5 MPH
229 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
210 Watts
Alpine Splash

9:13

2.9 Miles
18.9 MPH
253 Watts
Coastal Run

10:17

3.4 Miles
19.6 MPH
224 Watts
Catacombs

11:50

3.7 Miles
18.7 MPH
229 Watts
Bent Spoke

12:22

4.0 Miles
19.1 MPH
232 Watts
Fruitdale

13:46

4.4 Miles
19.2 MPH
200 Watts

Moderate

City Express

16:05

4.5 Miles
16.7 MPH
243 Watts
Dragon Fire

14:38

5.0 Miles
20.4 MPH
245 Watts
Billy Goat Falls

16:16

5.4 Miles
19.8 MPH
274 Watts
Broken Spoke

16:18

5.4 Miles
19.5 MPH
250 Watts
Moody Ambush

16:19

5.4 Miles
19.5 MPH
248 Watts
Oblivion

17:31

5.8 Miles
19.6 MPH
241 Watts
Ironhorse Rush

18:14

6.0 Miles
19.6 MPH
256 Watts
Quicksilver

18:27

6.3 Miles
20.5 MPH
257 Watts
Farmers Bluff

19:04

6.9 Miles
21.7 MPH
311 Watts
Stump Puller

19:40

6.9 Miles
21.1 MPH
296 Watts
Apple Grinder

21:10

7.0 Miles
19.6 MPH
246 Watts
Sunday Afternoon

19:57

7.0 Miles
21.0 MPH
287 Watts

Challenging

Ravens Roost

22:03

7.2 Miles
19.6 MPH
251 Watts
Stormy Hollow

23:32

7.4 Miles
18.9 MPH
242 Watts
Odyssey

21:38

7.6 Miles
21.1 MPH
315 Watts
Wicked Workout

25:47

7.9 Miles
18.2 MPH
246 Watts
Oh Mama

23:47

7.9 Miles
19.9 MPH
288 Watts
Rough Rider

23:35

8.4 Miles
21.3 MPH
292 Watts
Falcon Flight

24:36

8.4 Miles
20.4 MPH
255 Watts
Track Fever

26:24

9.0 Miles
19.9 MPH
220 Watts
Monkey Pass

29:01

9.5 Miles
19.7 MPH
260 Watts
Outlaw Rock

32:16

10.0 Miles
18.5 MPH
248 Watts
Camel Country

32:09

10.0 Miles
18.7 MPH
256 Watts
Drifters Peak

31:29

10.2 Miles
19.4 MPH
270 Watts
Lucky Streak

28:14

10.6 Miles
22.4 MPH
320 Watts

Extreme

Thunderball

33:54

10.7 Miles
18.9 MPH
236 Watts
Gut Buster

35:41

11.0 Miles
18.2 MPH
247 Watts
Lost Valley

37:40

11.5 Miles
18.2 MPH
249 Watts
Ocean Plunge

33:45

11.8 Miles
21.0 MPH
330 Watts
Vindicator

35:14

12.2 Miles
20.8 MPH
301 Watts
Grape Stomper

38:42

12.2 Miles
18.8 MPH
242 Watts
Pyramid Mountain

40:23

13.5 Miles
20.0 MPH
247 Watts
Temple Ridge

40:19

13.5 Miles
20.0 MPH
249 Watts
Ascension

58:34

18.3 Miles
18.5 MPH
251 Watts
Savage Revenge

1:03:18

20.0 Miles
18.8 MPH
254 Watts