Paila Armstrong
Anytime Fitness - Lansdale
50-59
Paila Armstrong
Double Marathoner

All-time

Miles 58
Calories 1,885
Score 0

  • February 6, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 20:53

  • January 25, 2016

    7.0 Miles
    194 Calories
    0 Score
    Rides
    1.98 mi in 11:15
    5.00 mi in 26:30

  • January 20, 2016

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 52:30

  • January 18, 2016

    7.5 Miles
    267 Calories
    0 Score
    Rides
    2.02 mi in 25:10
    1.02 mi in 5:28
    4.42 mi in 22:03

  • January 11, 2016

    9.3 Miles
    264 Calories
    0 Score
    Rides
    2.91 mi in 17:31
    2.36 mi in 13:31
    4.06 mi in 24:07

  • January 8, 2016

    7.8 Miles
    225 Calories
    0 Score
    Rides
    3.37 mi in 18:15
    2.36 mi in 13:13
    2.03 mi in 10:29

  • January 6, 2016

    9.3 Miles
    253 Calories
    0 Score
    Rides
    1.02 mi in 7:25
    2.36 mi in 17:01
    1.50 mi in 7:27
    4.42 mi in 21:48

  • December 28, 2015

    9.1 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.03 mi in 10:31
    4.01 mi in 23:56
    2.03 mi in 12:34
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:59

1.0 Miles
12.0 MPH
66 Watts
Rolling Thunder

5:28

1.0 Miles
11.2 MPH
61 Watts
Redwood Dash

7:27

1.5 Miles
12.0 MPH
63 Watts
Campus Loop

11:34

2.0 Miles
10.5 MPH
56 Watts
Mini Mayhem

10:29

2.0 Miles
11.7 MPH
70 Watts
Evening Bliss

13:13

2.4 Miles
10.8 MPH
66 Watts
Rabbit Run

13:31

2.4 Miles
10.5 MPH
62 Watts
Lost Trail

17:31

2.9 Miles
10.0 MPH
56 Watts
Alpine Splash

20:53

2.9 Miles
8.4 MPH
71 Watts
Coastal Run

18:15

3.4 Miles
11.1 MPH
65 Watts
Bent Spoke

23:56

4.0 Miles
10.0 MPH
69 Watts
Fruitdale

21:48

4.4 Miles
12.2 MPH
65 Watts

Moderate

City Express

52:30

4.5 Miles
5.2 MPH
55 Watts
Dragon Fire

26:30

5.0 Miles
11.4 MPH
66 Watts
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