Keith H
YMCA - South Hampton Roads - Princess Anne
30-39
Keith H
Centurion

All-time

Miles 175
Calories 6,670
Score 128,502

  • October 13, 2017

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:16

  • October 10, 2017

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:31

  • September 30, 2017

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:23

  • September 26, 2017

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • September 23, 2017

    2.5 Miles
    94 Calories
    0 Score
    Rides
    1.50 mi in 5:01
    1.02 mi in 3:36

  • July 17, 2017

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:06

  • March 19, 2017

    2.6 Miles
    129 Calories
    0 Score
    Rides
    53,262 points
    42,967 points

  • February 16, 2017

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:35

  • February 8, 2017

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • January 26, 2017

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:22
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
171 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
185 Watts
Redwood Dash

4:54

1.5 Miles
18.3 MPH
173 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
172 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
182 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
180 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
187 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
167 Watts
Alpine Splash

12:20

2.9 Miles
14.2 MPH
148 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
168 Watts
Bent Spoke

16:42

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
150 Watts

Moderate

City Express

23:59

4.5 Miles
11.3 MPH
135 Watts
Dragon Fire

17:55

5.0 Miles
16.8 MPH
153 Watts
Billy Goat Falls

23:39

5.4 Miles
13.6 MPH
128 Watts
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