Ken D
Retro Fitness - East Norriton
50-59
Ken D
Marathoner

All-time

Miles 33
Calories 1,291
Score 125,293

  • February 22, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 21:16

  • February 16, 2016

    5.3 Miles
    191 Calories
    0 Score
    Rides
    0.25 mi in 2:34
    5.00 mi in 17:56

  • February 15, 2016

    2.7 Miles
    95 Calories
    0 Score
    Rides
    64,913 points
    1.50 mi in 4:57

  • February 9, 2016

    2.8 Miles
    96 Calories
    0 Score
    Rides
    0.47 mi in 4:01
    2.36 mi in 8:32

  • February 3, 2016

    1.7 Miles
    58 Calories
    0 Score
    Rides
    38,278 points
    0.33 mi in 4:03

  • February 2, 2016

    2.6 Miles
    81 Calories
    0 Score
    Rides
    0.61 mi in 4:56
    2.03 mi in 7:23

  • February 1, 2016

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:47

  • January 28, 2016

    3.3 Miles
    109 Calories
    0 Score
    Rides
    0.26 mi in 4:18
    3.00 mi in 11:31

  • January 13, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    0.41 mi in 3:27
    1.02 mi in 3:45
    1.00 mi in 3:16

  • January 11, 2016

    0.7 Miles
    9 Calories
    0 Score
    Rides
    0.71 mi in 5:10
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
168 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
144 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
167 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
140 Watts
Evening Bliss

9:11

2.4 Miles
15.2 MPH
127 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
150 Watts

Moderate

City Express

22:47

4.5 Miles
11.8 MPH
145 Watts
Dragon Fire

17:56

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

21:16

5.4 Miles
15.0 MPH
155 Watts
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