Jeff Kowing
NASA Exchange - JSC
50-59
Jeff Kowing
McKinley

All-time

Miles 512
Calories 26,349
Score 36,841

  • December 3, 2019

    6.5 Miles
    293 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    4.53 mi in 28:01
    0.45 mi in 2:54

  • January 7, 2019

    7.4 Miles
    335 Calories
    0 Score
    Rides
    2.91 mi in 14:09
    4.53 mi in 30:24

  • January 4, 2019

    4.8 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 24:13
    0.28 mi in 1:20

  • January 2, 2019

    7.7 Miles
    374 Calories
    0 Score
    Rides
    2.91 mi in 12:40
    0.27 mi in 1:26
    4.53 mi in 26:02

  • December 2, 2018

    6.6 Miles
    307 Calories
    0 Score
    Rides
    1.75 mi in 8:35
    4.53 mi in 27:05
    0.36 mi in 5:26

  • November 28, 2018

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 28:31

  • November 27, 2018

    2.7 Miles
    171 Calories
    0 Score
    Rides
    1.63 mi in 12:36
    1.07 mi in 7:38

  • May 30, 2018

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 25:06

  • May 21, 2018

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 27:35

  • May 17, 2018

    7.4 Miles
    302 Calories
    0 Score
    Rides
    2.91 mi in 12:26
    4.53 mi in 27:16
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
134 Watts
Rolling Thunder

4:33

1.0 Miles
13.3 MPH
109 Watts
Redwood Dash

4:41

1.5 Miles
18.8 MPH
210 Watts
Titan Time

8:35

1.8 Miles
12.0 MPH
101 Watts
Campus Loop

9:18

2.0 Miles
13.0 MPH
105 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
148 Watts
Evening Bliss

10:50

2.4 Miles
12.8 MPH
111 Watts
Rabbit Run

9:21

2.4 Miles
14.9 MPH
162 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
206 Watts
Alpine Splash

15:08

2.9 Miles
11.6 MPH
155 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
146 Watts
Bent Spoke

20:20

4.0 Miles
11.6 MPH
105 Watts
Fruitdale

17:01

4.4 Miles
15.5 MPH
123 Watts

Moderate

City Express

19:39

4.5 Miles
13.8 MPH
210 Watts
Dragon Fire

18:45

5.0 Miles
15.9 MPH
164 Watts
Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
191 Watts
Moody Ambush

22:37

5.4 Miles
14.1 MPH
130 Watts
Ironhorse Rush

24:36

6.0 Miles
14.5 MPH
172 Watts
Quicksilver

24:59

6.3 Miles
15.2 MPH
164 Watts
Farmers Bluff

25:40

6.9 Miles
16.1 MPH
171 Watts

Challenging

Ravens Roost

34:49

7.2 Miles
12.4 MPH
99 Watts
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