Shannon Welch
Grand Waterfall
40-49
Shannon Welch
Double Centurion

All-time

Miles 271
Calories 10,409
Score 4,428

  • February 25, 2017

    0.6 Miles
    14 Calories
    0 Score
    Rides
    0.32 mi in 2:36
    0.32 mi in 2:36

  • February 26, 2016

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.25 mi in 2:53

  • January 10, 2016

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 9:56

  • January 4, 2016

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:55

  • January 3, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:30

  • September 30, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    2.36 mi in 14:04
    2.03 mi in 10:11

  • April 28, 2015

    0.9 Miles
    36 Calories
    0 Score
    Rides
    0.91 mi in 6:49

  • January 22, 2015

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.42 mi in 3:01

  • August 27, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:53

  • August 13, 2014

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 34:28
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
108 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
145 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
112 Watts
Campus Loop

10:00

2.0 Miles
12.2 MPH
97 Watts
Mini Mayhem

10:11

2.0 Miles
12.0 MPH
76 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
173 Watts
Rabbit Run

9:44

2.4 Miles
14.3 MPH
109 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
126 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
169 Watts
Coastal Run

12:27

3.4 Miles
16.3 MPH
167 Watts
Bent Spoke

16:22

4.0 Miles
14.4 MPH
123 Watts
Fruitdale

20:39

4.4 Miles
12.9 MPH
103 Watts

Moderate

City Express

23:25

4.5 Miles
11.5 MPH
129 Watts
Dragon Fire

20:06

5.0 Miles
14.9 MPH
114 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
198 Watts
Broken Spoke

20:52

5.4 Miles
15.4 MPH
159 Watts
Farmers Bluff

24:36

6.9 Miles
16.8 MPH
172 Watts

Challenging

Oh Mama

34:28

7.9 Miles
13.6 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default