N. Swenson

Nikki Swenson

30-39

All-time

Miles	19
Calories	634
Score	0

Nikki Swenson

YMCA - Regina - Northwest

30-39

July 12, 2016

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

93

121
July 5, 2016

9.3 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:50

1

32:50

6.98

12.8

241

99

153

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

74

90

134
July 1, 2016

8.7 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

72

76

139

Expresso Speedway

1.00 mi in 4:21

Goal: 1 Completed Lap

1

4:21

1

13.8

28

85

142

Lost Trail

2.91 mi in 14:12

1

14:12

2.91

12.3

90

82

146

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

42

84

141

Campus Loop

0.95 mi in 5:13

Goal: 5 Minutes

0.47

5:13

0.95

10.9

32

80

134

Road

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.6
MPH

85
Watts

Expresso Speedway

4:21

1.0 Miles
13.6 MPH
85 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

93
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
93 Watts

Redwood Dash

6:36

1.5
Miles

13.5
MPH

84
Watts

Redwood Dash

6:36

1.5 Miles
13.5 MPH
84 Watts

Evening Bliss

10:57

2.4
Miles

12.9
MPH

90
Watts

Evening Bliss

10:57

2.4 Miles
12.9 MPH
90 Watts

Rabbit Run

12:04

2.4
Miles

11.6
MPH

76
Watts

Rabbit Run

12:04

2.4 Miles
11.6 MPH
76 Watts

Lost Trail

14:12

2.9
Miles

12.3
MPH

82
Watts

Lost Trail

14:12

2.9 Miles
12.3 MPH
82 Watts

Moderate

Apple Grinder

32:50

7.0
Miles

12.7
MPH

99
Watts

Apple Grinder

32:50

7.0 Miles
12.7 MPH
99 Watts

All-time

July 12, 2016

1.0 Miles

31 Calories

0 Score

July 5, 2016

9.3 Miles

315 Calories

0 Score

July 1, 2016

8.7 Miles

265 Calories

0 Score

Road

Basic

4:21

4:33

6:36

10:57

12:04

14:12

Moderate

32:50

Biker

First Mile

This rider is a Team Captain