Brenda Venable C
Anytime Fitness - Richmond (RI)
50-59
Brenda Venable
McKinley Top 100 Road Warrior

All-time

Miles 565
Calories 20,299
Score 38,568

  • February 15, 2017

    7.9 Miles
    293 Calories
    0 Score
    Rides
    2.37 mi in 8:54
    2.03 mi in 7:55
    1.50 mi in 5:17
    1.02 mi in 4:31
    1.00 mi in 4:09

  • February 12, 2017

    7.9 Miles
    274 Calories
    0 Score
    Rides
    2.37 mi in 10:06
    2.03 mi in 8:02
    1.50 mi in 6:15
    1.02 mi in 4:42
    1.00 mi in 3:53

  • February 11, 2017

    13.5 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:54
    1.50 mi in 5:51
    2.03 mi in 7:42
    2.37 mi in 9:50
    2.03 mi in 8:06
    1.50 mi in 5:52
    1.02 mi in 4:21
    1.00 mi in 3:37

  • February 8, 2017

    7.9 Miles
    311 Calories
    0 Score
    Rides
    2.37 mi in 9:02
    2.03 mi in 7:20
    1.50 mi in 5:18
    1.02 mi in 3:43
    1.00 mi in 3:21

  • March 5, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • March 1, 2016

    2.0 Miles
    75 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    1.00 mi in 3:37

  • February 29, 2016

    7.5 Miles
    266 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    1.00 mi in 3:57
    5.00 mi in 20:57

  • February 27, 2016

    8.9 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.37 mi in 11:45
    2.03 mi in 9:31
    1.50 mi in 6:52
    1.02 mi in 5:05
    1.00 mi in 4:29

  • February 26, 2016

    5.4 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.42 mi in 18:00

  • February 25, 2016

    5.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 18:59
    1.00 mi in 4:14
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
179 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
159 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
161 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
159 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
150 Watts
Lost Trail

14:13

2.9 Miles
12.3 MPH
91 Watts
Alpine Splash

19:46

2.9 Miles
8.9 MPH
79 Watts
Coastal Run

14:20

3.4 Miles
14.2 MPH
118 Watts
Bent Spoke

19:13

4.0 Miles
12.4 MPH
112 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
126 Watts

Moderate

Dragon Fire

20:23

5.0 Miles
14.7 MPH
125 Watts
Billy Goat Falls

29:16

5.4 Miles
11.1 MPH
102 Watts
Broken Spoke

26:48

5.4 Miles
12.0 MPH
103 Watts
Moody Ambush

25:16

5.4 Miles
12.7 MPH
114 Watts
Ironhorse Rush

28:57

6.0 Miles
12.4 MPH
107 Watts
Quicksilver

25:53

6.3 Miles
14.7 MPH
133 Watts
Farmers Bluff

22:41

6.9 Miles
18.4 MPH
52 Watts
Stump Puller

30:59

6.9 Miles
13.5 MPH
117 Watts
Apple Grinder

32:23

7.0 Miles
12.9 MPH
112 Watts

Challenging

Stormy Hollow

34:14

7.4 Miles
13.0 MPH
131 Watts
Odyssey

45:55

7.6 Miles
9.9 MPH
84 Watts
Wicked Workout

45:22

7.9 Miles
10.4 MPH
105 Watts
Oh Mama

40:35

7.9 Miles
11.6 MPH
125 Watts
Rough Rider

39:36

8.4 Miles
12.7 MPH
101 Watts
Monkey Pass

56:05

9.5 Miles
10.3 MPH
73 Watts
Outlaw Rock

57:06

10.0 Miles
10.6 MPH
104 Watts
Drifters Peak

51:04

10.1 Miles
11.9 MPH
123 Watts

Extreme

Pyramid Mountain

59:10

13.5 Miles
13.8 MPH
117 Watts
Savage Revenge

1:50:23

20.0 Miles
10.9 MPH
101 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default