B. Lucas

Benoit Lucas

30-39

All-time

Miles	65
Calories	2,676
Score	0

Benoit Lucas

Keep Cool - Bourg en Bresse

30-39

November 17, 2016

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:38

1

29:38

4.53

9.2

212

96

110
August 30, 2016

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:54

1

25:54

5.37

12.4

204

107

126
March 8, 2016

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:55

1

11:55

2.93

14.8

124

150

140
February 21, 2016

4.7 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.68 mi in 17:33

1.06

17:33

4.68

16.0

178

146

123
February 11, 2016

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:52

1

10:52

2.91

16.1

107

140

145
February 2, 2016

5.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.94 mi in 26:52

1.11

26:52

5.94

13.3

239

124

151
January 26, 2016

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

124

145

135
January 24, 2016

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:55

1

12:55

2.93

13.6

120

131

141
January 19, 2016

4.5 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:13

1

23:13

4.53

11.7

219

133

142
January 14, 2016

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:11

1

17:11

4.01

14.0

140

111

131

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November 2016

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Top 100 Dragon Hunter

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August 2016

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Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

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Top 100 Road Warrior

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February 2016

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Top 100 Titan

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January 2016

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

10:52

2.9
Miles

16.1
MPH

140
Watts

Lost Trail

10:52

2.9 Miles
16.1 MPH
140 Watts

Alpine Splash

11:55

2.9
Miles

14.7
MPH

150
Watts

Alpine Splash

11:55

2.9 Miles
14.7 MPH
150 Watts

Coastal Run

12:15

3.4
Miles

16.5
MPH

145
Watts

Coastal Run

12:15

3.4 Miles
16.5 MPH
145 Watts

Bent Spoke

17:11

4.0
Miles

13.8
MPH

111
Watts

Bent Spoke

17:11

4.0 Miles
13.8 MPH
111 Watts

Fruitdale

14:24

4.4
Miles

18.4
MPH

172
Watts

Fruitdale

14:24

4.4 Miles
18.4 MPH
172 Watts

Moderate

City Express

23:13

4.5
Miles

11.7
MPH

133
Watts

City Express

23:13

4.5 Miles
11.7 MPH
133 Watts

Billy Goat Falls

21:21

5.4
Miles

15.0
MPH

150
Watts

Billy Goat Falls

21:21

5.4 Miles
15.0 MPH
150 Watts

Broken Spoke

23:10

5.4
Miles

13.9
MPH

119
Watts

Broken Spoke

23:10

5.4 Miles
13.9 MPH
119 Watts

Challenging

Drifters Peak

50:42

10.2
Miles

12.0
MPH

111
Watts

Drifters Peak

50:42

10.2 Miles
12.0 MPH
111 Watts

All-time

November 17, 2016

4.5 Miles

212 Calories

0 Score

August 30, 2016

5.4 Miles

204 Calories

0 Score

March 8, 2016

2.9 Miles

124 Calories

0 Score

February 21, 2016

4.7 Miles

178 Calories

0 Score

February 11, 2016

2.9 Miles

107 Calories

0 Score

February 2, 2016

5.9 Miles

239 Calories

0 Score

January 26, 2016

3.4 Miles

124 Calories

0 Score

January 24, 2016

2.9 Miles

120 Calories

0 Score

January 19, 2016

4.5 Miles

219 Calories

0 Score

January 14, 2016

4.0 Miles

140 Calories

0 Score

Road

Basic

10:52

11:55

12:15

17:11

14:24

Moderate

23:13

21:21

23:10

Challenging

50:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain