JL KRAFT
YMCA - Berwick Area
50-59
JL KRAFT
Centurion

All-time

Miles 184
Calories 6,739
Score 0

  • April 1, 2016

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 26:48

  • March 26, 2016

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.44 mi in 36:25

  • March 23, 2016

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 30:52

  • March 21, 2016

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 31:59

  • March 19, 2016

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 31:07

  • March 7, 2016

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 28:39

  • March 4, 2016

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 35:20

  • March 2, 2016

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 31:56

  • February 23, 2016

    7.9 Miles
    311 Calories
    0 Score
    Rides
    7.87 mi in 40:00

  • February 22, 2016

    7.9 Miles
    331 Calories
    0 Score
    Rides
    7.87 mi in 40:09
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:18

2.0 Miles
13.1 MPH
86 Watts
Alpine Splash

15:03

2.9 Miles
11.7 MPH
104 Watts
Bent Spoke

18:31

4.0 Miles
12.9 MPH
104 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
90 Watts

Moderate

City Express

28:57

4.5 Miles
9.4 MPH
102 Watts
Dragon Fire

21:26

5.0 Miles
14.0 MPH
104 Watts
Broken Spoke

25:55

5.4 Miles
12.4 MPH
100 Watts
Moody Ambush

24:23

5.4 Miles
13.2 MPH
113 Watts
Ironhorse Rush

27:37

6.0 Miles
13.1 MPH
114 Watts
Quicksilver

26:48

6.3 Miles
14.2 MPH
106 Watts
Farmers Bluff

28:39

6.9 Miles
14.5 MPH
115 Watts
Stump Puller

30:33

6.9 Miles
13.6 MPH
110 Watts
Apple Grinder

31:13

7.0 Miles
13.4 MPH
112 Watts
Sunday Afternoon

30:21

7.0 Miles
13.8 MPH
119 Watts

Challenging

Ravens Roost

33:38

7.2 Miles
12.9 MPH
102 Watts
Stormy Hollow

35:20

7.4 Miles
12.6 MPH
118 Watts
Wicked Workout

40:09

7.9 Miles
11.8 MPH
113 Watts
Oh Mama

40:00

7.9 Miles
11.8 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default