Keith Ziemba
60-69
Keith Ziemba
Centurion

All-time

Miles 134
Calories 5,094
Score 0
  • March 14, 2016

    8.8 Miles
    311 Calories
    0 Score
    Rides
    0.46 mi in 2:28
    8.38 mi in 31:49
  • March 11, 2016

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 30:33
  • March 7, 2016

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 14:40
  • February 29, 2016

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 31:49
  • February 26, 2016

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 34:54
  • February 22, 2016

    7.6 Miles
    314 Calories
    0 Score
    Rides
    7.60 mi in 30:48
  • February 20, 2016

    7.5 Miles
    289 Calories
    0 Score
    Rides
    7.53 mi in 30:00
  • February 10, 2016

    7.4 Miles
    297 Calories
    0 Score
    Rides
    7.44 mi in 30:18
  • February 5, 2016

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 25:44
  • January 28, 2016

    8.0 Miles
    296 Calories
    0 Score
    Rides
    7.73 mi in 34:38
    0.26 mi in 2:03
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:36

2.0 Miles
12.6 MPH
73 Watts
Mini Mayhem

9:49

2.0 Miles
12.4 MPH
70 Watts
Bent Spoke

14:40

4.0 Miles
16.2 MPH
177 Watts

Moderate

Quicksilver

24:01

6.3 Miles
15.8 MPH
131 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
140 Watts
Sunday Afternoon

26:47

7.0 Miles
15.6 MPH
139 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
143 Watts
Stormy Hollow

30:18

7.4 Miles
14.7 MPH
139 Watts
Odyssey

30:48

7.6 Miles
14.8 MPH
146 Watts
Wicked Workout

34:54

7.9 Miles
13.5 MPH
132 Watts
Oh Mama

31:49

7.9 Miles
14.8 MPH
180 Watts
Rough Rider

31:49

8.4 Miles
15.8 MPH
133 Watts
Falcon Flight

30:33

8.4 Miles
16.4 MPH
171 Watts
Monkey Pass

38:42

9.5 Miles
14.8 MPH
123 Watts