Larry  Ephriam
Double Marathoner

All-time

Miles 80
Calories 3,823
Score 0
  • February 1, 2016

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 32:21
  • January 27, 2016

    12.2 Miles
    585 Calories
    0 Score
    Rides
    12.18 mi in 46:07
  • January 25, 2016

    11.0 Miles
    496 Calories
    0 Score
    Rides
    11.03 mi in 43:29
  • January 20, 2016

    11.0 Miles
    565 Calories
    0 Score
    Rides
    11.03 mi in 46:02
  • January 18, 2016

    9.2 Miles
    492 Calories
    0 Score
    Rides
    9.18 mi in 41:45
  • January 14, 2016

    10.0 Miles
    517 Calories
    0 Score
    Rides
    10.01 mi in 43:25
  • January 11, 2016

    7.0 Miles
    323 Calories
    0 Score
    Rides
    6.98 mi in 28:10
  • January 6, 2016

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 16:39
  • January 4, 2016

    6.6 Miles
    295 Calories
    0 Score
    Rides
    6.65 mi in 26:51
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

13:51

3.4 Miles
14.6 MPH
170 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
162 Watts

Moderate

Apple Grinder

28:10

7.0 Miles
14.9 MPH
167 Watts

Challenging

Oh Mama

32:21

7.9 Miles
14.6 MPH
155 Watts
Outlaw Rock

43:25

10.0 Miles
13.9 MPH
174 Watts

Extreme

Gut Buster

43:29

11.0 Miles
15.1 MPH
166 Watts
Grape Stomper

46:07

12.2 Miles
15.9 MPH
187 Watts