Expresso Rider
YMCA - Greater Rochester - Westside
30-39
Expresso Rider
Double Centurion Top 100 Road Warrior

All-time

Miles 429
Calories 16,337
Score 264,518

  • November 29, 2016

    7.9 Miles
    285 Calories
    0 Score
    Rides
    7.90 mi in 30:08
    Goal: 30 Minutes

  • November 22, 2016

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:29
    Goal: 35 Minutes

  • June 5, 2016

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 22:06

  • April 30, 2016

    8.9 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.36 mi in 8:09
    2.03 mi in 6:53
    1.50 mi in 5:22
    1.02 mi in 3:58
    1.00 mi in 4:03

  • April 23, 2016

    7.6 Miles
    320 Calories
    0 Score
    Rides
    7.60 mi in 29:08

  • April 10, 2016

    4.7 Miles
    202 Calories
    0 Score
    Rides
    38,295 points
    2.00 mi in 6:22

  • April 9, 2016

    13.2 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    12.18 mi in 44:19

  • April 6, 2016

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:08

  • April 3, 2016

    12.2 Miles
    498 Calories
    0 Score
    Rides
    12.18 mi in 50:01

  • March 31, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:35
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
276 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
212 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
187 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
160 Watts
Mini Mayhem

7:23

2.0 Miles
16.3 MPH
133 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
167 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
159 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
162 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
118 Watts
Coastal Run

13:09

3.4 Miles
15.4 MPH
118 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
176 Watts
Fruitdale

14:08

4.4 Miles
18.7 MPH
182 Watts

Moderate

City Express

23:12

4.5 Miles
11.7 MPH
133 Watts
Dragon Fire

18:36

5.0 Miles
16.1 MPH
133 Watts
Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
136 Watts
Broken Spoke

20:28

5.4 Miles
15.6 MPH
148 Watts
Moody Ambush

20:11

5.4 Miles
15.9 MPH
147 Watts
Ironhorse Rush

23:32

6.0 Miles
15.3 MPH
142 Watts
Quicksilver

22:13

6.3 Miles
17.0 MPH
159 Watts
Farmers Bluff

25:11

6.9 Miles
16.5 MPH
152 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
147 Watts
Apple Grinder

25:30

7.0 Miles
16.4 MPH
155 Watts
Sunday Afternoon

26:14

7.0 Miles
15.9 MPH
148 Watts

Challenging

Ravens Roost

26:00

7.2 Miles
16.6 MPH
173 Watts
Stormy Hollow

29:56

7.4 Miles
14.9 MPH
144 Watts
Odyssey

29:08

7.6 Miles
15.6 MPH
159 Watts
Wicked Workout

31:40

7.9 Miles
14.9 MPH
164 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
169 Watts
Rough Rider

28:23

8.4 Miles
17.7 MPH
173 Watts
Falcon Flight

29:13

8.4 Miles
17.2 MPH
163 Watts
Monkey Pass

33:50

9.5 Miles
16.9 MPH
170 Watts
Outlaw Rock

41:28

10.0 Miles
14.4 MPH
151 Watts
Camel Country

41:42

10.0 Miles
14.3 MPH
148 Watts
Drifters Peak

38:51

10.2 Miles
15.6 MPH
185 Watts

Extreme

Thunderball

40:03

10.7 Miles
16.0 MPH
158 Watts
Gut Buster

42:35

11.0 Miles
15.3 MPH
168 Watts
Vindicator

44:19

12.2 Miles
16.4 MPH
178 Watts
Grape Stomper

50:01

12.2 Miles
14.6 MPH
142 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default