Richard Towles
Anytime Fitness - Ottawa
40-49
Richard Towles
Double Centurion Top 100 Titan

All-time

Miles 252
Calories 9,346
Score 16,457

  • March 14, 2016

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 19:37

  • March 8, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:51

  • March 7, 2016

    8.0 Miles
    337 Calories
    0 Score
    Rides
    6.98 mi in 25:09
    1.02 mi in 3:11

  • March 4, 2016

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:52

  • March 3, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:15

  • March 2, 2016

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:18

  • February 25, 2016

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 29:52

  • February 23, 2016

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:09

  • February 22, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 3:30

  • February 21, 2016

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:42
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:52

1.0 Miles
20.8 MPH
239 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
213 Watts
Redwood Dash

4:51

1.5 Miles
18.7 MPH
185 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
207 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
174 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
189 Watts
Rabbit Run

10:31

2.4 Miles
13.3 MPH
91 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
120 Watts
Alpine Splash

16:25

2.9 Miles
10.7 MPH
88 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
133 Watts

Moderate

City Express

25:29

4.5 Miles
10.6 MPH
118 Watts
Dragon Fire

17:22

5.0 Miles
17.3 MPH
159 Watts
Billy Goat Falls

29:43

5.4 Miles
10.8 MPH
84 Watts
Broken Spoke

20:15

5.4 Miles
15.8 MPH
158 Watts
Moody Ambush

19:37

5.4 Miles
16.4 MPH
166 Watts
Ironhorse Rush

26:27

6.0 Miles
13.6 MPH
118 Watts
Quicksilver

26:18

6.3 Miles
14.4 MPH
111 Watts
Farmers Bluff

25:58

6.9 Miles
16.0 MPH
143 Watts
Stump Puller

27:23

6.9 Miles
15.2 MPH
127 Watts
Sunday Afternoon

25:09

7.0 Miles
16.6 MPH
169 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.2 MPH
144 Watts
Stormy Hollow

29:52

7.4 Miles
14.9 MPH
146 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
135 Watts
Falcon Flight

31:25

8.4 Miles
16.0 MPH
142 Watts
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