Mel Coleman
Paul Derda Recreation Center
60-69
Mel Coleman
McKinley Top 100 Road Warrior

All-time

Miles 618
Calories 27,158
Score 0

  • March 13, 2018

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:09

  • March 12, 2018

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 13:25

  • March 1, 2018

    4.8 Miles
    232 Calories
    0 Score
    Rides
    4.78 mi in 27:18

  • February 28, 2018

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 16:24

  • February 27, 2018

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:16

  • February 25, 2018

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • February 13, 2018

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:06

  • February 5, 2017

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 24:20

  • September 17, 2016

    8.6 Miles
    377 Calories
    0 Score
    Rides
    8.63 mi in 29:36

  • September 15, 2016

    7.3 Miles
    323 Calories
    0 Score
    Rides
    7.29 mi in 26:58
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
200 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
116 Watts
Rabbit Run

8:28

2.4 Miles
16.5 MPH
153 Watts
Alpine Splash

13:25

2.9 Miles
12.9 MPH
120 Watts
Coastal Run

14:06

3.4 Miles
14.3 MPH
104 Watts
Bent Spoke

16:24

4.0 Miles
14.4 MPH
134 Watts

Moderate

City Express

22:47

4.5 Miles
12.0 MPH
152 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
162 Watts
Billy Goat Falls

20:22

5.4 Miles
15.7 MPH
177 Watts
Broken Spoke

19:09

5.4 Miles
16.7 MPH
183 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
196 Watts
Ironhorse Rush

26:18

6.0 Miles
13.6 MPH
127 Watts
Stump Puller

22:10

6.9 Miles
18.7 MPH
210 Watts
Sunday Afternoon

23:29

7.0 Miles
17.7 MPH
197 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
173 Watts
Stormy Hollow

25:52

7.4 Miles
17.2 MPH
202 Watts
Wicked Workout

30:03

7.9 Miles
15.6 MPH
191 Watts
Oh Mama

32:27

7.9 Miles
14.5 MPH
161 Watts
Rough Rider

27:10

8.4 Miles
18.5 MPH
204 Watts
Falcon Flight

27:19

8.4 Miles
18.4 MPH
201 Watts
Monkey Pass

31:27

9.5 Miles
18.2 MPH
207 Watts
Outlaw Rock

36:34

10.0 Miles
16.3 MPH
198 Watts
Camel Country

38:20

10.0 Miles
15.6 MPH
181 Watts

Extreme

Thunderball

41:09

10.7 Miles
15.6 MPH
154 Watts
Gut Buster

40:27

11.0 Miles
16.2 MPH
198 Watts
Lost Valley

44:18

11.5 Miles
15.5 MPH
187 Watts
Vindicator

49:35

12.2 Miles
14.7 MPH
155 Watts
Pyramid Mountain

46:42

13.5 Miles
17.3 MPH
175 Watts
Temple Ridge

47:26

13.5 Miles
17.1 MPH
173 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default