J. Richardson

Jess Richardson

30-39

All-time

Miles	32
Calories	1,096
Score	0

Jess Richardson

Goodlife - Queen St

30-39

March 7, 2016

2.2 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:27

0.35

1:27

0.35

14.5

12

109

128

City Express

1.89 mi in 15:24

0.42

15:24

1.89

7.4

110

96

126
February 17, 2016

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

133

89

119
February 15, 2016

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

132

86

120
February 11, 2016

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

107

89

120
February 9, 2016

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

115

0

Bent Spoke

1.87 mi in 11:28

0.47

11:28

1.87

9.8

80

92

0
February 1, 2016

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

57

69

129
January 20, 2016

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:59

1

14:59

2.91

11.7

91

77

118
January 19, 2016

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:16

1

17:16

2.93

10.2

113

85

120
January 18, 2016

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

109

131

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

71

77

116
January 14, 2016

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

90

130

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

69

115

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.4
MPH

109
Watts

Expresso Speedway

3:56

1.0 Miles
15.4 MPH
109 Watts

Rolling Thunder

4:32

1.0
Miles

13.6
MPH

90
Watts

Rolling Thunder

4:32

1.0 Miles
13.6 MPH
90 Watts

Redwood Dash

7:16

1.5
Miles

12.5
MPH

69
Watts

Redwood Dash

7:16

1.5 Miles
12.5 MPH
69 Watts

Mini Mayhem

10:23

2.0
Miles

11.9
MPH

69
Watts

Mini Mayhem

10:23

2.0 Miles
11.9 MPH
69 Watts

Evening Bliss

11:51

2.4
Miles

12.0
MPH

77
Watts

Evening Bliss

11:51

2.4 Miles
12.0 MPH
77 Watts

Lost Trail

14:59

2.9
Miles

11.7
MPH

77
Watts

Lost Trail

14:59

2.9 Miles
11.7 MPH
77 Watts

Alpine Splash

17:16

2.9
Miles

10.2
MPH

85
Watts

Alpine Splash

17:16

2.9 Miles
10.2 MPH
85 Watts

Coastal Run

15:49

3.4
Miles

12.9
MPH

89
Watts

Coastal Run

15:49

3.4 Miles
12.9 MPH
89 Watts

Fruitdale

19:36

4.4
Miles

13.6
MPH

89
Watts

Fruitdale

19:36

4.4 Miles
13.6 MPH
89 Watts

All-time

March 7, 2016

2.2 Miles

122 Calories

0 Score

February 17, 2016

4.4 Miles

133 Calories

0 Score

February 15, 2016

4.4 Miles

132 Calories

0 Score

February 11, 2016

3.4 Miles

107 Calories

0 Score

February 9, 2016

2.9 Miles

112 Calories

0 Score

February 1, 2016

2.0 Miles

57 Calories

0 Score

January 20, 2016

2.9 Miles

91 Calories

0 Score

January 19, 2016

2.9 Miles

113 Calories

0 Score

January 18, 2016

3.4 Miles

102 Calories

0 Score

January 14, 2016

2.5 Miles

71 Calories

0 Score

Road

Basic

3:56

4:32

7:16

10:23

11:51

14:59

17:16

15:49

19:36

Marathoner

Biker

First Mile

This rider is a Team Captain