Paul Rekow
YMCA - Spencer
50-59
Paul Rekow
Just Gettin' Started Ride of the Week: 15

All-time

Miles 1,832
Calories 90,461
Score 46,618

  • April 12, 2019

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 33:02

  • April 10, 2019

    8.8 Miles
    423 Calories
    0 Score
    Rides
    8.75 mi in 27:13

  • April 4, 2019

    10.7 Miles
    520 Calories
    0 Score
    Rides
    10.67 mi in 34:36

  • March 25, 2019

    12.0 Miles
    582 Calories
    0 Score
    Rides
    12.02 mi in 39:06

  • March 20, 2019

    12.3 Miles
    539 Calories
    0 Score
    Rides
    5.43 mi in 17:58
    6.91 mi in 23:44

  • March 18, 2019

    8.7 Miles
    406 Calories
    0 Score
    Rides
    6.33 mi in 19:47
    2.36 mi in 6:43

  • March 15, 2019

    7.9 Miles
    401 Calories
    0 Score
    Rides
    7.87 mi in 27:59

  • March 12, 2019

    5.0 Miles
    256 Calories
    0 Score
    Rides
    5.02 mi in 19:26

  • February 28, 2019

    12.0 Miles
    615 Calories
    0 Score
    Rides
    12.04 mi in 43:30

  • February 25, 2019

    7.6 Miles
    371 Calories
    0 Score
    Rides
    7.60 mi in 26:47
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 12
Ride of the Week: 12
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
208 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
177 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
174 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
191 Watts
Mini Mayhem

7:54

2.0 Miles
15.4 MPH
125 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
193 Watts
Rabbit Run

6:43

2.4 Miles
20.8 MPH
266 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
246 Watts
Bent Spoke

12:15

4.0 Miles
19.3 MPH
243 Watts

Moderate

City Express

18:09

4.5 Miles
15.3 MPH
210 Watts
Dragon Fire

14:13

5.0 Miles
21.0 MPH
262 Watts
Billy Goat Falls

17:36

5.4 Miles
18.3 MPH
236 Watts
Broken Spoke

17:20

5.4 Miles
18.6 MPH
219 Watts
Moody Ambush

18:20

5.4 Miles
17.6 MPH
198 Watts
Ironhorse Rush

19:22

6.0 Miles
18.5 MPH
229 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
219 Watts
Farmers Bluff

20:55

6.9 Miles
19.8 MPH
239 Watts
Stump Puller

21:30

6.9 Miles
19.4 MPH
228 Watts
Apple Grinder

21:27

7.0 Miles
19.5 MPH
241 Watts
Sunday Afternoon

20:22

7.0 Miles
20.5 MPH
271 Watts

Challenging

Ravens Roost

22:30

7.2 Miles
19.2 MPH
243 Watts
Stormy Hollow

23:53

7.4 Miles
18.6 MPH
237 Watts
Odyssey

24:34

7.6 Miles
18.5 MPH
245 Watts
Wicked Workout

26:49

7.9 Miles
17.6 MPH
234 Watts
Oh Mama

26:38

7.9 Miles
17.7 MPH
233 Watts
Rough Rider

25:09

8.4 Miles
20.0 MPH
243 Watts
Falcon Flight

24:22

8.4 Miles
20.6 MPH
260 Watts
Monkey Pass

27:57

9.5 Miles
20.5 MPH
269 Watts
Outlaw Rock

32:16

10.0 Miles
18.5 MPH
255 Watts
Camel Country

35:17

10.0 Miles
17.0 MPH
217 Watts
Drifters Peak

34:10

10.2 Miles
17.7 MPH
233 Watts

Extreme

Thunderball

31:46

10.7 Miles
20.2 MPH
268 Watts
Gut Buster

36:32

11.0 Miles
17.9 MPH
242 Watts
Lost Valley

38:35

11.5 Miles
17.9 MPH
245 Watts
Vindicator

38:26

12.2 Miles
19.0 MPH
251 Watts
Grape Stomper

37:52

12.2 Miles
19.3 MPH
256 Watts
Pyramid Mountain

39:02

13.5 Miles
20.8 MPH
264 Watts
Temple Ridge

40:46

13.5 Miles
19.9 MPH
244 Watts
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