Sheila Elser
YMCA - Greater Waterbury
50-59
Sheila Elser
Double Centurion Ride of the Week: 6

All-time

Miles 407
Calories 14,649
Score 115,956

  • March 5, 2020

    3.0 Miles
    88 Calories
    0 Score
    Rides
    3.00 mi in 13:21

  • March 3, 2020

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 34:28

  • February 27, 2020

    4.0 Miles
    124 Calories
    0 Score
    Rides
    4.00 mi in 17:06

  • February 25, 2020

    10.1 Miles
    325 Calories
    0 Score
    Rides
    10.15 mi in 46:32

  • February 20, 2020

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.04 mi in 21:12

  • February 16, 2020

    10.1 Miles
    336 Calories
    0 Score
    Rides
    10.15 mi in 44:51

  • February 13, 2020

    4.1 Miles
    137 Calories
    0 Score
    Rides
    4.08 mi in 18:49

  • February 12, 2020

    6.1 Miles
    201 Calories
    0 Score
    Rides
    6.09 mi in 25:35

  • February 9, 2020

    9.8 Miles
    339 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    5.37 mi in 26:54

  • February 2, 2020

    5.5 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    4.53 mi in 28:13
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
114 Watts
Rolling Thunder

4:33

1.0 Miles
13.6 MPH
91 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
117 Watts
Mini Mayhem

8:49

2.0 Miles
13.8 MPH
109 Watts
Bent Spoke

19:23

4.0 Miles
12.4 MPH
92 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
118 Watts

Moderate

City Express

26:29

4.5 Miles
10.3 MPH
110 Watts
Dragon Fire

20:12

5.0 Miles
14.9 MPH
112 Watts
Billy Goat Falls

26:54

5.4 Miles
12.0 MPH
109 Watts
Broken Spoke

22:02

5.4 Miles
14.6 MPH
131 Watts
Moody Ambush

22:00

5.4 Miles
14.6 MPH
133 Watts
Ironhorse Rush

30:59

6.0 Miles
11.8 MPH
90 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
149 Watts
Farmers Bluff

28:31

6.9 Miles
14.6 MPH
114 Watts
Stump Puller

28:51

6.9 Miles
14.4 MPH
114 Watts
Apple Grinder

29:29

7.0 Miles
14.2 MPH
117 Watts
Sunday Afternoon

29:15

7.0 Miles
14.3 MPH
120 Watts

Challenging

Ravens Roost

32:37

7.2 Miles
13.3 MPH
109 Watts
Stormy Hollow

32:47

7.4 Miles
13.8 MPH
123 Watts
Wicked Workout

38:15

7.9 Miles
12.4 MPH
114 Watts
Oh Mama

40:56

7.9 Miles
11.6 MPH
108 Watts
Rough Rider

34:28

8.4 Miles
14.6 MPH
115 Watts
Monkey Pass

41:25

9.5 Miles
13.9 MPH
111 Watts
Outlaw Rock

46:31

10.0 Miles
13.0 MPH
123 Watts

Extreme

Thunderball

45:42

10.7 Miles
14.1 MPH
119 Watts
Vindicator

51:16

12.2 Miles
14.2 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default