C indyH
Biker

All-time

Miles 21
Calories 892
Score 0
  • January 17, 2016

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 27:21
  • January 16, 2016

    7.9 Miles
    337 Calories
    0 Score
    Rides
    1.60 mi in 9:32
    3.37 mi in 12:53
    2.93 mi in 13:45
  • January 10, 2016

    3.5 Miles
    137 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    1.50 mi in 5:54
  • January 9, 2016

    2.5 Miles
    93 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    1.00 mi in 3:36
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
147 Watts
Rolling Thunder

4:24

1.0 Miles
14.0 MPH
127 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
148 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
148 Watts
Alpine Splash

13:45

2.9 Miles
12.8 MPH
139 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
142 Watts

Moderate

Stump Puller

27:21

6.9 Miles
15.2 MPH
148 Watts