POMPILI Franck
40-49
POMPILI Franck
Double Marathoner

All-time

Miles 73
Calories 2,677
Score 0
  • September 23, 2016

    4.1 Miles
    132 Calories
    0 Score
    Rides
    1.82 mi in 15:07
    Goal: 1 Completed Lap
    1.32 mi in 6:26
    Goal: 1 Completed Lap
    1.00 mi in 5:42
  • March 6, 2016

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.44 mi in 2:44
  • March 5, 2016

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:51
  • February 14, 2016

    7.5 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 24:21
    2.03 mi in 6:54
  • February 5, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:26
  • February 4, 2016

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:05
  • February 3, 2016

    7.4 Miles
    289 Calories
    0 Score
    Rides
    5.37 mi in 24:16
    2.03 mi in 7:01
  • January 29, 2016

    5.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 26:39
    1.00 mi in 4:15
  • January 27, 2016

    10.5 Miles
    368 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    4.42 mi in 17:17
    4.01 mi in 15:52
  • January 23, 2016

    6.3 Miles
    246 Calories
    0 Score
    Rides
    3.37 mi in 12:53
    2.93 mi in 15:05
Ride 100 Miles for your chance to win $100
September 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
168 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
116 Watts
Redwood Dash

5:43

1.5 Miles
15.8 MPH
117 Watts
Campus Loop

7:53

2.0 Miles
15.5 MPH
123 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
164 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
137 Watts
Rabbit Run

9:30

2.4 Miles
14.9 MPH
128 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
133 Watts
Alpine Splash

15:05

2.9 Miles
11.7 MPH
109 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
139 Watts
Bent Spoke

15:52

4.0 Miles
14.9 MPH
135 Watts
Fruitdale

16:51

4.4 Miles
15.7 MPH
123 Watts

Moderate

City Express

26:39

4.5 Miles
10.3 MPH
122 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
145 Watts
Billy Goat Falls

24:16

5.4 Miles
13.2 MPH
121 Watts
Broken Spoke

24:21

5.4 Miles
13.2 MPH
106 Watts