Scott Harrell
YMCA - Greater Richmond - Powhatan
40-49
Scott Harrell
Centurion Top 100 Titan

All-time

Miles 195
Calories 8,215
Score 0

  • January 28, 2016

    18.6 Miles
    784 Calories
    0 Score
    Rides
    18.58 mi in 1:29:00

  • January 27, 2016

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 22:43

  • January 26, 2016

    20.4 Miles
    1,011 Calories
    0 Score
    Rides
    0.36 mi in 2:30
    20.02 mi in 1:25:18

  • January 25, 2016

    16.1 Miles
    677 Calories
    0 Score
    Rides
    5.37 mi in 22:10
    6.33 mi in 24:23
    4.42 mi in 15:36

  • January 22, 2016

    13.3 Miles
    526 Calories
    0 Score
    Rides
    7.32 mi in 30:11
    6.01 mi in 25:01

  • January 21, 2016

    8.0 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    6.98 mi in 28:19

  • January 20, 2016

    14.3 Miles
    576 Calories
    0 Score
    Rides
    2.93 mi in 11:31
    4.01 mi in 15:26
    3.37 mi in 12:30
    2.03 mi in 6:53
    2.00 mi in 6:44

  • January 19, 2016

    19.7 Miles
    830 Calories
    0 Score
    Rides
    7.22 mi in 30:53
    2.91 mi in 12:01
    4.53 mi in 21:43
    5.00 mi in 18:19

  • January 18, 2016

    9.3 Miles
    336 Calories
    0 Score
    Rides
    2.36 mi in 8:54
    2.36 mi in 9:06
    2.03 mi in 7:32
    1.50 mi in 5:27
    1.02 mi in 4:10

  • January 16, 2016

    19.8 Miles
    769 Calories
    0 Score
    Rides
    8.38 mi in 32:55
    1.00 mi in 3:32
    8.38 mi in 31:46
    2.03 mi in 7:39
Rally for the Y 2016
Ride to raise awareness!
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
173 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
117 Watts
Redwood Dash

5:27

1.5 Miles
16.2 MPH
133 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
141 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
171 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
145 Watts
Rabbit Run

9:06

2.4 Miles
15.3 MPH
136 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
123 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
170 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
144 Watts
Bent Spoke

15:26

4.0 Miles
15.4 MPH
150 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
148 Watts

Moderate

City Express

21:43

4.5 Miles
12.5 MPH
163 Watts
Dragon Fire

18:19

5.0 Miles
16.3 MPH
148 Watts
Billy Goat Falls

20:10

5.4 Miles
16.1 MPH
175 Watts
Broken Spoke

22:05

5.4 Miles
14.6 MPH
149 Watts
Ironhorse Rush

25:01

6.0 Miles
14.4 MPH
142 Watts
Quicksilver

24:23

6.3 Miles
15.7 MPH
145 Watts
Farmers Bluff

27:06

6.9 Miles
15.3 MPH
138 Watts
Sunday Afternoon

28:19

7.0 Miles
14.7 MPH
137 Watts

Challenging

Ravens Roost

30:53

7.2 Miles
14.0 MPH
134 Watts
Rough Rider

31:46

8.4 Miles
15.8 MPH
150 Watts
Falcon Flight

32:55

8.4 Miles
15.3 MPH
141 Watts
Monkey Pass

35:43

9.5 Miles
16.0 MPH
167 Watts
Outlaw Rock

44:35

10.0 Miles
13.5 MPH
148 Watts
Drifters Peak

48:49

10.2 Miles
12.4 MPH
124 Watts

Extreme

Ascension

1:27:11

18.3 Miles
12.5 MPH
123 Watts
Savage Revenge

1:25:18

20.0 Miles
14.1 MPH
172 Watts
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