Michael Carrow
Anytime Fitness - Fairlawn
40-49
Michael Carrow
Double Centurion

All-time

Miles 216
Calories 9,133
Score 30,886

  • May 16, 2016

    7.7 Miles
    326 Calories
    0 Score
    Rides
    0.69 mi in 2:29
    1.02 mi in 3:22
    6.01 mi in 22:23

  • May 11, 2016

    7.6 Miles
    354 Calories
    0 Score
    Rides
    7.60 mi in 28:32

  • May 3, 2016

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 30:15

  • April 20, 2016

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:56

  • April 19, 2016

    3.9 Miles
    153 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    2.36 mi in 8:09

  • April 18, 2016

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 31:30

  • April 17, 2016

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:39

  • April 11, 2016

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 21:11

  • April 7, 2016

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 11:03

  • April 4, 2016

    11.4 Miles
    514 Calories
    0 Score
    Rides
    4.53 mi in 21:14
    2.93 mi in 11:26
    2.36 mi in 8:18
    0.62 mi in 3:18
    1.00 mi in 3:17
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
171 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
184 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
172 Watts
Campus Loop

7:09

2.0 Miles
16.9 MPH
154 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
152 Watts
Evening Bliss

8:18

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
171 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
162 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
182 Watts

Moderate

City Express

21:14

4.5 Miles
12.8 MPH
163 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
175 Watts
Billy Goat Falls

21:11

5.4 Miles
15.2 MPH
162 Watts
Broken Spoke

19:19

5.4 Miles
16.6 MPH
177 Watts
Moody Ambush

19:39

5.4 Miles
16.3 MPH
170 Watts
Ironhorse Rush

22:23

6.0 Miles
16.0 MPH
168 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
163 Watts
Farmers Bluff

24:00

6.9 Miles
17.3 MPH
176 Watts
Stump Puller

24:57

6.9 Miles
16.6 MPH
163 Watts
Sunday Afternoon

25:58

7.0 Miles
16.1 MPH
161 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.1 MPH
170 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
170 Watts
Odyssey

28:32

7.6 Miles
16.0 MPH
182 Watts
Wicked Workout

32:41

7.9 Miles
14.4 MPH
161 Watts
Oh Mama

31:30

7.9 Miles
15.0 MPH
171 Watts
Falcon Flight

30:15

8.4 Miles
16.6 MPH
160 Watts

Extreme

Gut Buster

45:53

11.0 Miles
14.3 MPH
156 Watts
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