Ron Cardwell
Club Julian 24 Hour Fitness
30-39
Ron Cardwell
Centurion

All-time

Miles 124
Calories 4,927
Score 35,920

  • March 30, 2016

    0.9 Miles
    42 Calories
    0 Score
    Rides
    0.92 mi in 4:45

  • March 16, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.04 mi in 3:51

  • March 14, 2016

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 26:10

  • February 29, 2016

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:25

  • February 27, 2016

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 24:01

  • February 23, 2016

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 32:29

  • February 15, 2016

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 20:21

  • February 13, 2016

    7.6 Miles
    340 Calories
    0 Score
    Rides
    7.60 mi in 29:27

  • February 10, 2016

    8.4 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    7.44 mi in 29:18

  • February 9, 2016

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 27:29
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
180 Watts
Rolling Thunder

2:59

1.0 Miles
20.3 MPH
237 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
233 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
158 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
145 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
121 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
165 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
127 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
113 Watts
Coastal Run

13:46

3.4 Miles
14.6 MPH
118 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
121 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
148 Watts

Moderate

City Express

26:26

4.5 Miles
10.3 MPH
122 Watts
Dragon Fire

17:35

5.0 Miles
17.0 MPH
154 Watts
Billy Goat Falls

21:46

5.4 Miles
14.7 MPH
147 Watts
Broken Spoke

22:02

5.4 Miles
14.5 MPH
138 Watts
Moody Ambush

20:21

5.4 Miles
15.8 MPH
154 Watts
Ironhorse Rush

24:01

6.0 Miles
15.0 MPH
151 Watts
Sunday Afternoon

26:10

7.0 Miles
16.0 MPH
153 Watts

Challenging

Ravens Roost

27:29

7.2 Miles
15.7 MPH
157 Watts
Stormy Hollow

29:18

7.4 Miles
15.2 MPH
155 Watts
Odyssey

29:27

7.6 Miles
15.5 MPH
168 Watts
Wicked Workout

32:29

7.9 Miles
14.5 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default