M Richards
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
M Richards
Double Centurion Ride of the Week: 15

All-time

Miles 223
Calories 9,377
Score 43,489

  • June 9, 2018

    13.0 Miles
    525 Calories
    0 Score
    Rides
    12,100 points
    12.18 mi in 46:54

  • April 14, 2018

    14.2 Miles
    555 Calories
    0 Score
    Rides
    14.23 mi in 52:20

  • April 11, 2018

    12.6 Miles
    500 Calories
    0 Score
    Rides
    12.59 mi in 50:28

  • March 15, 2018

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.01 mi in 36:58

  • March 14, 2018

    15.6 Miles
    626 Calories
    0 Score
    Rides
    7.87 mi in 34:13
    7.69 mi in 31:09

  • February 28, 2018

    13.4 Miles
    564 Calories
    0 Score
    Rides
    3.37 mi in 12:01
    10.01 mi in 39:31

  • February 27, 2018

    10.0 Miles
    467 Calories
    0 Score
    Rides
    10.01 mi in 39:27

  • February 19, 2018

    20.0 Miles
    779 Calories
    0 Score
    Rides
    20.02 mi in 1:31:08

  • February 16, 2018

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 18:23

  • February 13, 2018

    12.2 Miles
    610 Calories
    0 Score
    Rides
    12.17 mi in 40:19
    Goal: 600 Calories
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
161 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
129 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
170 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
215 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
129 Watts
Evening Bliss

8:40

2.4 Miles
16.0 MPH
144 Watts
Rabbit Run

7:39

2.4 Miles
18.2 MPH
190 Watts
Lost Trail

10:52

2.9 Miles
16.0 MPH
142 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
173 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
184 Watts
Bent Spoke

12:48

4.0 Miles
18.4 MPH
208 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
201 Watts

Moderate

City Express

19:14

4.5 Miles
14.1 MPH
181 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
198 Watts
Billy Goat Falls

20:18

5.4 Miles
15.7 MPH
178 Watts
Broken Spoke

16:14

5.4 Miles
19.6 MPH
238 Watts
Moody Ambush

17:42

5.4 Miles
18.1 MPH
195 Watts
Ironhorse Rush

19:59

6.0 Miles
17.9 MPH
209 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
160 Watts

Challenging

Stormy Hollow

29:52

7.4 Miles
14.8 MPH
139 Watts
Oh Mama

34:13

7.9 Miles
13.6 MPH
134 Watts
Monkey Pass

34:20

9.5 Miles
16.6 MPH
165 Watts
Outlaw Rock

39:27

10.0 Miles
15.0 MPH
173 Watts
Camel Country

39:31

10.0 Miles
15.0 MPH
160 Watts

Extreme

Thunderball

34:35

10.7 Miles
18.5 MPH
212 Watts
Ocean Plunge

38:55

11.8 Miles
18.1 MPH
233 Watts
Grape Stomper

46:54

12.2 Miles
15.4 MPH
155 Watts
Pyramid Mountain

48:19

13.5 Miles
16.7 MPH
158 Watts
Savage Revenge

1:31:08

20.0 Miles
13.0 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default