Dale Lance
50-59
Dale Lance
Biker

All-time

Miles 9
Calories 334
Score 0
  • January 12, 2016

    8.3 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    1.50 mi in 5:05
    2.36 mi in 9:08
    2.36 mi in 9:00
    1.02 mi in 3:51
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
151 Watts
Redwood Dash

5:05

1.5 Miles
17.4 MPH
162 Watts
Evening Bliss

9:08

2.4 Miles
15.3 MPH
145 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
145 Watts