Michael Plank
YMCA - Harrisburg Area - West Shore
40-49
Michael Plank
Marathoner

All-time

Miles 32
Calories 1,093
Score 0

  • January 29, 2017

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:16

  • June 8, 2016

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:23

  • May 3, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:02

  • March 7, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • February 25, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • February 22, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 12:43

  • February 18, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • February 16, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 11:07

  • February 9, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:08

  • January 21, 2016

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 5:52
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
111 Watts
Redwood Dash

5:49

1.5 Miles
15.3 MPH
118 Watts
Campus Loop

8:10

2.0 Miles
14.8 MPH
116 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
110 Watts
Evening Bliss

11:02

2.4 Miles
12.8 MPH
96 Watts
Rabbit Run

9:33

2.4 Miles
14.8 MPH
117 Watts
Lost Trail

12:43

2.9 Miles
13.7 MPH
107 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
109 Watts
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