AGE Scout
YMCA - Greater Richmond - John Rolfe
50-59
AGE Scout
Centurion

All-time

Miles 178
Calories 8,150
Score 0

  • May 3, 2016

    8.6 Miles
    410 Calories
    0 Score
    Rides
    7.60 mi in 26:08
    1.00 mi in 3:20

  • April 27, 2016

    6.4 Miles
    291 Calories
    0 Score
    Rides
    5.43 mi in 17:22
    1.02 mi in 3:34

  • April 26, 2016

    9.9 Miles
    418 Calories
    0 Score
    Rides
    8.38 mi in 26:33
    1.50 mi in 5:48

  • April 19, 2016

    8.2 Miles
    357 Calories
    0 Score
    Rides
    7.22 mi in 24:26
    1.00 mi in 3:26

  • March 29, 2016

    7.0 Miles
    283 Calories
    0 Score
    Rides
    5.00 mi in 15:27
    2.03 mi in 7:15

  • March 12, 2016

    11.0 Miles
    522 Calories
    0 Score
    Rides
    10.01 mi in 34:40
    1.00 mi in 3:27

  • March 3, 2016

    6.4 Miles
    287 Calories
    0 Score
    Rides
    5.37 mi in 18:25
    1.02 mi in 3:49

  • February 29, 2016

    8.3 Miles
    340 Calories
    0 Score
    Rides
    6.91 mi in 22:24
    1.34 mi in 5:26

  • February 27, 2016

    6.4 Miles
    274 Calories
    0 Score
    Rides
    5.43 mi in 17:52
    1.02 mi in 3:31

  • February 26, 2016

    7.3 Miles
    301 Calories
    0 Score
    Rides
    6.33 mi in 20:20
    1.02 mi in 3:38
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
164 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
158 Watts
Redwood Dash

5:48

1.5 Miles
15.5 MPH
139 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
142 Watts

Moderate

City Express

17:32

4.5 Miles
15.4 MPH
224 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
204 Watts
Billy Goat Falls

18:25

5.4 Miles
17.4 MPH
200 Watts
Broken Spoke

17:22

5.4 Miles
18.4 MPH
217 Watts
Moody Ambush

17:52

5.4 Miles
17.9 MPH
196 Watts
Ironhorse Rush

20:00

6.0 Miles
17.9 MPH
213 Watts
Quicksilver

20:20

6.3 Miles
18.6 MPH
193 Watts
Farmers Bluff

22:24

6.9 Miles
18.5 MPH
193 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
202 Watts
Stormy Hollow

25:33

7.4 Miles
17.4 MPH
207 Watts
Odyssey

26:08

7.6 Miles
17.4 MPH
213 Watts
Wicked Workout

28:08

7.9 Miles
16.7 MPH
214 Watts
Oh Mama

28:29

7.9 Miles
16.5 MPH
198 Watts
Rough Rider

26:33

8.4 Miles
18.9 MPH
202 Watts
Falcon Flight

26:38

8.4 Miles
18.8 MPH
202 Watts
Outlaw Rock

34:40

10.0 Miles
17.2 MPH
209 Watts

Extreme

Lost Valley

42:07

11.5 Miles
16.3 MPH
208 Watts
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