Ryland Close
YMCA - Middle Tennessee - Downtown
20-29
Ryland Close
Double Centurion Ride of the Week: 21

All-time

Miles 295
Calories 11,513
Score 8,040

  • August 20, 2020

    3.7 Miles
    156 Calories
    0 Score
    Rides
    3.73 mi in 14:33

  • July 9, 2020

    10.7 Miles
    431 Calories
    0 Score
    Rides
    10.67 mi in 42:29

  • April 8, 2019

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:55

  • April 4, 2019

    5.8 Miles
    214 Calories
    0 Score
    Rides
    5.75 mi in 23:06

  • June 1, 2017

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • May 26, 2017

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • May 25, 2017

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • May 20, 2017

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:21

  • May 18, 2017

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:12

  • May 15, 2017

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:54
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
239 Watts
Rolling Thunder

3:02

1.0 Miles
20.2 MPH
233 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
176 Watts
Campus Loop

6:50

2.0 Miles
17.7 MPH
175 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
194 Watts
Evening Bliss

8:35

2.4 Miles
16.4 MPH
156 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
141 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
149 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
150 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
155 Watts
Catacombs

14:33

3.7 Miles
15.3 MPH
154 Watts
Bent Spoke

15:18

4.0 Miles
15.5 MPH
143 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
150 Watts

Moderate

City Express

24:26

4.5 Miles
11.0 MPH
137 Watts
Moody Ambush

20:25

5.4 Miles
15.8 MPH
150 Watts
Oblivion

23:06

5.8 Miles
14.9 MPH
131 Watts
Stump Puller

27:46

6.9 Miles
14.9 MPH
134 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
146 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
160 Watts
Wicked Workout

31:52

7.9 Miles
14.8 MPH
161 Watts
Falcon Flight

32:20

8.4 Miles
15.5 MPH
133 Watts
Outlaw Rock

46:44

10.0 Miles
12.8 MPH
133 Watts
Drifters Peak

46:21

10.2 Miles
13.1 MPH
123 Watts

Extreme

Thunderball

42:29

10.7 Miles
15.1 MPH
145 Watts
Temple Ridge

52:32

13.5 Miles
15.4 MPH
144 Watts
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