Rob Gough
Cedardale Health and Fitness
40-49
Rob Gough
McKinley Ride of the Week: 7

All-time

Miles 517
Calories 23,969
Score 0

  • February 26, 2017

    11.6 Miles
    529 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    9.82 mi in 29:55
    0.25 mi in 1:41

  • February 13, 2017

    11.4 Miles
    476 Calories
    0 Score
    Rides
    6.33 mi in 20:08
    0.33 mi in 2:06
    1.26 mi in 3:25
    1.50 mi in 4:25
    2.00 mi in 6:28

  • December 16, 2016

    6.8 Miles
    293 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    1.02 mi in 2:39
    1.97 mi in 6:31
    1.50 mi in 5:05

  • November 24, 2016

    1.3 Miles
    49 Calories
    0 Score
    Rides
    0.31 mi in 1:08
    1.02 mi in 3:36

  • November 21, 2016

    9.9 Miles
    480 Calories
    0 Score
    Rides
    9.54 mi in 27:50
    0.38 mi in 3:03

  • November 16, 2016

    9.7 Miles
    435 Calories
    0 Score
    Rides
    2.03 mi in 5:07
    1.50 mi in 4:29
    2.62 mi in 7:58
    0.25 mi in 1:28
    2.34 mi in 7:19
    1.00 mi in 3:16

  • October 26, 2016

    3.4 Miles
    172 Calories
    0 Score
    Rides
    3.37 mi in 8:58

  • October 18, 2016

    10.2 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.50 mi in 3:55
    1.50 mi in 5:51
    2.03 mi in 5:25
    0.25 mi in 2:17
    1.00 mi in 3:33
    2.91 mi in 8:12

  • September 28, 2016

    4.6 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    0.34 mi in 0:59
    1.00 mi in 2:19
    0.30 mi in 1:56
    2.00 mi in 6:41

  • September 16, 2016

    3.5 Miles
    143 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    1.00 mi in 2:17
    1.00 mi in 3:19
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Augie's Quest for ALS Expresso Challenge
Ride to help cure ALS.
August 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

2:17

1.0 Miles
25.7 MPH
393 Watts
Rolling Thunder

2:27

1.0 Miles
24.7 MPH
372 Watts
Redwood Dash

3:40

1.5 Miles
24.1 MPH
338 Watts
Campus Loop

5:07

2.0 Miles
23.7 MPH
339 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
302 Watts
Evening Bliss

6:17

2.4 Miles
22.1 MPH
290 Watts
Rabbit Run

6:11

2.4 Miles
22.5 MPH
307 Watts
Lost Trail

7:51

2.9 Miles
22.2 MPH
296 Watts
Alpine Splash

8:27

2.9 Miles
20.7 MPH
296 Watts
Coastal Run

8:58

3.4 Miles
22.5 MPH
295 Watts
Bent Spoke

11:15

4.0 Miles
21.0 MPH
277 Watts
Fruitdale

11:27

4.4 Miles
23.1 MPH
304 Watts

Moderate

City Express

15:31

4.5 Miles
17.6 MPH
271 Watts
Dragon Fire

14:09

5.0 Miles
21.2 MPH
254 Watts
Broken Spoke

15:42

5.4 Miles
20.4 MPH
264 Watts
Ironhorse Rush

18:58

6.0 Miles
18.9 MPH
225 Watts
Quicksilver

17:34

6.3 Miles
21.6 MPH
284 Watts
Farmers Bluff

19:43

6.9 Miles
21.0 MPH
264 Watts
Stump Puller

20:24

6.9 Miles
20.3 MPH
249 Watts
Apple Grinder

20:23

7.0 Miles
20.5 MPH
260 Watts
Sunday Afternoon

20:34

7.0 Miles
20.3 MPH
252 Watts

Challenging

Stormy Hollow

21:48

7.4 Miles
20.4 MPH
274 Watts
Oh Mama

24:28

7.9 Miles
19.3 MPH
262 Watts
Rough Rider

25:02

8.4 Miles
20.1 MPH
237 Watts
Falcon Flight

23:47

8.4 Miles
21.1 MPH
266 Watts
Monkey Pass

27:50

9.5 Miles
20.6 MPH
257 Watts
Outlaw Rock

31:47

10.0 Miles
18.8 MPH
250 Watts

Extreme

Gut Buster

33:48

11.0 Miles
19.4 MPH
269 Watts
Grape Stomper

36:06

12.2 Miles
20.2 MPH
274 Watts
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