Richard Sorensen
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
Richard Sorensen
Double Centurion Ride of the Week: 7

All-time

Miles 390
Calories 15,236
Score 0

  • January 2, 2019

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 35:58

  • July 26, 2018

    7.0 Miles
    300 Calories
    0 Score
    Rides
    7.03 mi in 25:15

  • July 24, 2018

    8.4 Miles
    365 Calories
    0 Score
    Rides
    8.35 mi in 33:31

  • March 7, 2018

    13.8 Miles
    569 Calories
    0 Score
    Rides
    13.82 mi in 47:44
    Goal: 60 Minutes

  • February 16, 2018

    12.7 Miles
    417 Calories
    0 Score
    Rides
    12.66 mi in 54:09

  • February 13, 2018

    11.8 Miles
    509 Calories
    0 Score
    Rides
    11.81 mi in 53:47

  • February 3, 2018

    11.8 Miles
    509 Calories
    0 Score
    Rides
    11.81 mi in 1:01:10

  • February 1, 2018

    10.0 Miles
    349 Calories
    0 Score
    Rides
    10.00 mi in 39:08
    Goal: 2 Completed Laps

  • January 30, 2018

    10.0 Miles
    341 Calories
    0 Score
    Rides
    10.00 mi in 39:47
    Goal: 2 Completed Laps

  • January 25, 2018

    13.8 Miles
    456 Calories
    0 Score
    Rides
    13.82 mi in 1:00:55
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
180 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
142 Watts
Redwood Dash

5:52

1.5 Miles
15.2 MPH
114 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
169 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
151 Watts
Evening Bliss

9:18

2.4 Miles
15.0 MPH
123 Watts
Lost Trail

13:03

2.9 Miles
13.4 MPH
93 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
123 Watts
Bent Spoke

17:29

4.0 Miles
13.5 MPH
112 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
178 Watts

Moderate

Dragon Fire

18:03

5.0 Miles
16.6 MPH
151 Watts
Oblivion

20:26

5.8 Miles
16.9 MPH
179 Watts
Ironhorse Rush

23:09

6.0 Miles
15.5 MPH
161 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
183 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
151 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
183 Watts
Apple Grinder

24:19

7.0 Miles
17.2 MPH
185 Watts
Sunday Afternoon

26:49

7.0 Miles
15.6 MPH
152 Watts

Challenging

Ravens Roost

27:38

7.2 Miles
15.7 MPH
161 Watts
Stormy Hollow

29:08

7.4 Miles
15.3 MPH
168 Watts
Odyssey

32:08

7.6 Miles
14.2 MPH
149 Watts
Wicked Workout

34:38

7.9 Miles
13.6 MPH
150 Watts
Oh Mama

34:10

7.9 Miles
13.8 MPH
148 Watts
Rough Rider

28:52

8.4 Miles
17.4 MPH
179 Watts
Falcon Flight

36:08

8.4 Miles
13.9 MPH
109 Watts
Monkey Pass

36:26

9.5 Miles
15.7 MPH
154 Watts
Outlaw Rock

45:34

10.0 Miles
13.1 MPH
135 Watts
Camel Country

49:09

10.0 Miles
12.2 MPH
118 Watts

Extreme

Lost Valley

54:38

11.5 Miles
12.6 MPH
134 Watts
Ocean Plunge

53:47

11.8 Miles
13.1 MPH
133 Watts
Grape Stomper

56:51

12.2 Miles
12.8 MPH
120 Watts
Temple Ridge

49:31

13.5 Miles
16.4 MPH
156 Watts
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