Michael Kiser
YMCA - Delaware - Bear-Glasgow
40-49
Michael Kiser
McKinley Mini Giro

All-time

Miles 529
Calories 23,573
Score 19,050

  • June 9, 2016

    13.5 Miles
    552 Calories
    0 Score
    Rides
    13.51 mi in 47:59

  • June 8, 2016

    12.2 Miles
    592 Calories
    0 Score
    Rides
    12.18 mi in 42:17

  • June 7, 2016

    13.1 Miles
    630 Calories
    0 Score
    Rides
    13.07 mi in 49:35

  • June 2, 2016

    11.0 Miles
    559 Calories
    0 Score
    Rides
    11.03 mi in 41:38

  • May 31, 2016

    11.2 Miles
    533 Calories
    0 Score
    Rides
    11.22 mi in 42:04

  • May 26, 2016

    15.8 Miles
    756 Calories
    0 Score
    Rides
    7.60 mi in 28:59
    8.15 mi in 32:40

  • May 25, 2016

    14.2 Miles
    657 Calories
    0 Score
    Rides
    6.98 mi in 23:40
    7.26 mi in 26:06

  • May 24, 2016

    12.7 Miles
    537 Calories
    0 Score
    Rides
    0.26 mi in 3:04
    7.28 mi in 24:35
    0.33 mi in 1:56
    4.86 mi in 16:13

  • May 23, 2016

    14.7 Miles
    669 Calories
    0 Score
    Rides
    6.69 mi in 24:25
    8.04 mi in 29:30

  • May 18, 2016

    13.9 Miles
    587 Calories
    0 Score
    Rides
    13.85 mi in 50:56
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
290 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
221 Watts
Redwood Dash

4:26

1.5 Miles
20.2 MPH
238 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
228 Watts
Mini Mayhem

5:48

2.0 Miles
20.9 MPH
259 Watts
Evening Bliss

7:32

2.4 Miles
18.6 MPH
204 Watts
Rabbit Run

6:55

2.4 Miles
20.3 MPH
255 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
217 Watts
Alpine Splash

10:19

2.9 Miles
17.0 MPH
208 Watts
Coastal Run

10:36

3.4 Miles
19.0 MPH
221 Watts
Bent Spoke

13:21

4.0 Miles
17.7 MPH
203 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
209 Watts

Moderate

City Express

19:33

4.5 Miles
13.9 MPH
187 Watts
Dragon Fire

16:44

5.0 Miles
17.9 MPH
183 Watts
Billy Goat Falls

18:59

5.4 Miles
16.9 MPH
199 Watts
Broken Spoke

18:12

5.4 Miles
17.7 MPH
201 Watts
Moody Ambush

17:33

5.4 Miles
18.3 MPH
221 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
205 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
171 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
209 Watts
Stump Puller

23:18

6.9 Miles
17.8 MPH
200 Watts
Apple Grinder

23:40

7.0 Miles
17.6 MPH
202 Watts
Sunday Afternoon

23:58

7.0 Miles
17.5 MPH
199 Watts

Challenging

Ravens Roost

25:38

7.2 Miles
16.9 MPH
192 Watts
Stormy Hollow

25:59

7.4 Miles
17.1 MPH
207 Watts
Odyssey

28:05

7.6 Miles
16.2 MPH
194 Watts
Wicked Workout

30:27

7.9 Miles
15.5 MPH
190 Watts
Oh Mama

32:12

7.9 Miles
14.6 MPH
171 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
217 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
180 Watts
Monkey Pass

32:41

9.5 Miles
17.5 MPH
192 Watts
Outlaw Rock

37:40

10.0 Miles
15.9 MPH
194 Watts
Camel Country

35:56

10.0 Miles
16.6 MPH
208 Watts
Drifters Peak

40:07

10.2 Miles
15.1 MPH
180 Watts

Extreme

Thunderball

36:07

10.7 Miles
17.7 MPH
210 Watts
Gut Buster

41:38

11.0 Miles
15.8 MPH
200 Watts
Lost Valley

44:00

11.5 Miles
15.7 MPH
199 Watts
Vindicator

42:17

12.2 Miles
17.3 MPH
209 Watts
Grape Stomper

42:24

12.2 Miles
17.2 MPH
211 Watts
Pyramid Mountain

47:59

13.5 Miles
16.9 MPH
167 Watts
Temple Ridge

46:00

13.5 Miles
17.6 MPH
182 Watts
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