T. Coy

Tracey Coy

50-59

All-time

Miles	30
Calories	1,102
Score	210

Tracey Coy

Trails Recreation Center

50-59

May 30, 2018

5.3 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.04 mi in 6:33

0.36

6:33

1.04

9.5

31

56

96

Redwood Dash

1.34 mi in 7:46

0.89

7:46

1.34

10.4

39

61

104

Mini Mayhem

2.03 mi in 12:51

1

12:51

2.03

9.5

61

56

100

Evening Bliss

0.86 mi in 6:07

0.37

6:07

0.86

8.4

28

55

100
March 26, 2018

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

32

69

101
June 15, 2016

5.3 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

50

94

102

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

120

96

103

Bent Spoke

0.39 mi in 2:32

0.10

2:32

0.39

9.2

17

92

98
June 9, 2016

2.8 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.73 mi in 3:58

0.36

3:58

0.73

11.0

24

81

94

Redwood Dash

1.01 mi in 5:19

0.67

5:19

1.01

11.4

33

82

96

Rolling Thunder

1.02 mi in 7:07

1

7:07

1.02

8.6

38

65

111
June 7, 2016

2.9 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:38

1

15:38

2.91

11.2

103

86

97
June 6, 2016

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:17

1

15:17

2.36

9.3

85

69

106
February 11, 2016

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

110

98

104
January 18, 2016

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:49

1

16:49

2.91

10.4

118

93

107
January 17, 2016

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:07

1

20:07

2.93

8.7

128

83

108

Road Warrior

Ride 100 miles for your chance to win $100

May 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Top 100 Road Warrior

Ride 50 miles for your chance to win $100

June 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Road

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:45

1.0
Miles

10.7
MPH

69
Watts

Rolling Thunder

5:45

1.0 Miles
10.7 MPH
69 Watts

Redwood Dash

7:05

1.5
Miles

12.6
MPH

94
Watts

Redwood Dash

7:05

1.5 Miles
12.6 MPH
94 Watts

Mini Mayhem

12:51

2.0
Miles

9.6
MPH

56
Watts

Mini Mayhem

12:51

2.0 Miles
9.6 MPH
56 Watts

Rabbit Run

15:17

2.4
Miles

9.3
MPH

69
Watts

Rabbit Run

15:17

2.4 Miles
9.3 MPH
69 Watts

Lost Trail

15:02

2.9
Miles

11.7
MPH

98
Watts

Lost Trail

15:02

2.9 Miles
11.7 MPH
98 Watts

Alpine Splash

20:07

2.9
Miles

8.8
MPH

83
Watts

Alpine Splash

20:07

2.9 Miles
8.8 MPH
83 Watts

Coastal Run

16:45

3.4
Miles

12.1
MPH

96
Watts

Coastal Run

16:45

3.4 Miles
12.1 MPH
96 Watts

All-time

May 30, 2018

5.3 Miles

159 Calories

0 Score

March 26, 2018

1.0 Miles

32 Calories

0 Score

June 15, 2016

5.3 Miles

187 Calories

0 Score

June 9, 2016

2.8 Miles

95 Calories

0 Score

June 7, 2016

2.9 Miles

103 Calories

0 Score

June 6, 2016

2.4 Miles

85 Calories

0 Score

February 11, 2016

2.9 Miles

110 Calories

0 Score

January 18, 2016

2.9 Miles

118 Calories

0 Score

January 17, 2016

2.9 Miles

128 Calories

0 Score

Road

Basic

5:45

7:05

12:51

15:17

15:02

20:07

16:45

Marathoner

Biker

First Mile

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