mark hoefker
YMCA - Greater Omaha - Downtown
50-59
mark hoefker
McKinley Top 100 Road Warrior

All-time

Miles 526
Calories 18,791
Score 0

  • February 22, 2016

    21.0 Miles
    763 Calories
    0 Score
    Rides
    21.00 mi in 1:28:21

  • February 21, 2016

    16.5 Miles
    601 Calories
    0 Score
    Rides
    5.10 mi in 21:34
    9.00 mi in 38:48
    2.36 mi in 9:37

  • February 20, 2016

    13.5 Miles
    481 Calories
    0 Score
    Rides
    13.50 mi in 59:35

  • February 18, 2016

    28.1 Miles
    912 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    6.33 mi in 30:00
    4.01 mi in 16:14
    5.00 mi in 22:36
    8.38 mi in 46:29

  • February 17, 2016

    20.0 Miles
    758 Calories
    0 Score
    Rides
    2.04 mi in 9:36
    6.91 mi in 30:31
    11.03 mi in 1:00:08

  • February 16, 2016

    21.2 Miles
    855 Calories
    0 Score
    Rides
    2.93 mi in 12:48
    18.30 mi in 1:44:54

  • February 15, 2016

    15.9 Miles
    568 Calories
    0 Score
    Rides
    5.00 mi in 25:01
    6.33 mi in 31:33
    4.53 mi in 32:35

  • February 14, 2016

    13.6 Miles
    480 Calories
    0 Score
    Rides
    6.00 mi in 24:21
    7.60 mi in 40:44

  • February 13, 2016

    30.7 Miles
    1,055 Calories
    0 Score
    Rides
    5.00 mi in 19:38
    12.18 mi in 1:04:45
    13.51 mi in 1:12:34

  • February 12, 2016

    21.0 Miles
    739 Calories
    0 Score
    Rides
    2.36 mi in 10:21
    6.33 mi in 24:41
    4.42 mi in 23:07
    7.87 mi in 44:35
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
167 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
220 Watts
Redwood Dash

5:47

1.5 Miles
15.6 MPH
118 Watts
Campus Loop

7:37

2.0 Miles
16.0 MPH
140 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
95 Watts
Evening Bliss

9:37

2.4 Miles
15.0 MPH
134 Watts
Rabbit Run

11:39

2.4 Miles
12.7 MPH
84 Watts
Lost Trail

13:40

2.9 Miles
13.3 MPH
95 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
134 Watts
Coastal Run

13:34

3.4 Miles
15.0 MPH
128 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
128 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
135 Watts

Moderate

City Express

32:35

4.5 Miles
8.7 MPH
88 Watts
Dragon Fire

19:38

5.0 Miles
15.3 MPH
122 Watts
Billy Goat Falls

24:38

5.4 Miles
13.1 MPH
130 Watts
Broken Spoke

28:40

5.4 Miles
11.3 MPH
80 Watts
Moody Ambush

26:38

5.4 Miles
12.2 MPH
91 Watts
Ironhorse Rush

27:48

6.0 Miles
12.9 MPH
106 Watts
Quicksilver

24:41

6.3 Miles
15.4 MPH
129 Watts
Farmers Bluff

36:54

6.9 Miles
11.6 MPH
76 Watts
Stump Puller

30:31

6.9 Miles
13.9 MPH
107 Watts
Apple Grinder

30:35

7.0 Miles
13.9 MPH
115 Watts
Sunday Afternoon

30:50

7.0 Miles
13.8 MPH
124 Watts

Challenging

Ravens Roost

40:26

7.2 Miles
11.2 MPH
79 Watts
Stormy Hollow

39:15

7.4 Miles
11.6 MPH
90 Watts
Odyssey

40:44

7.6 Miles
11.4 MPH
94 Watts
Wicked Workout

44:35

7.9 Miles
10.7 MPH
93 Watts
Oh Mama

44:26

7.9 Miles
10.8 MPH
95 Watts
Rough Rider

34:11

8.4 Miles
14.8 MPH
134 Watts
Falcon Flight

37:00

8.4 Miles
14.1 MPH
115 Watts
Monkey Pass

46:25

9.5 Miles
12.9 MPH
108 Watts
Outlaw Rock

47:23

10.0 Miles
12.7 MPH
134 Watts
Camel Country

51:21

10.0 Miles
11.8 MPH
107 Watts
Drifters Peak

56:17

10.2 Miles
11.0 MPH
96 Watts

Extreme

Thunderball

55:57

10.7 Miles
11.7 MPH
89 Watts
Gut Buster

1:00:08

11.0 Miles
11.1 MPH
101 Watts
Vindicator

1:04:45

12.2 Miles
11.5 MPH
93 Watts
Pyramid Mountain

1:12:34

13.5 Miles
11.8 MPH
74 Watts
Temple Ridge

1:05:09

13.5 Miles
12.6 MPH
91 Watts
Ascension

1:44:54

18.3 Miles
10.7 MPH
92 Watts
Savage Revenge

1:43:06

20.0 Miles
11.8 MPH
102 Watts
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