Al Lowman
YMCA - Buffalo Niagara - Independent Health
60-69
Al Lowman
Centurion

All-time

Miles 194
Calories 8,146
Score 0

  • June 29, 2021

    10.0 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 39:32

  • June 21, 2021

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 16:40

  • May 3, 2019

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • January 17, 2018

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 17:46

  • November 7, 2017

    9.5 Miles
    418 Calories
    0 Score
    Rides
    5.00 mi in 17:28
    Goal: 1 Completed Lap
    4.53 mi in 22:33
    Goal: 30 Minutes

  • May 24, 2017

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 17:55
    Goal: 1 Completed Lap

  • May 19, 2017

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 17:36
    Goal: 1 Completed Lap

  • July 14, 2016

    10.0 Miles
    392 Calories
    0 Score
    Rides
    5.00 mi in 18:33
    5.00 mi in 18:49

  • July 13, 2016

    9.5 Miles
    375 Calories
    0 Score
    Rides
    9.54 mi in 37:49

  • June 22, 2016

    10.0 Miles
    367 Calories
    0 Score
    Rides
    5.00 mi in 18:37
    5.00 mi in 18:24
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:10

2.0 Miles
19.6 MPH
232 Watts

Moderate

City Express

22:33

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

16:08

5.0 Miles
18.6 MPH
191 Watts
Ironhorse Rush

22:22

6.0 Miles
16.0 MPH
171 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
180 Watts

Challenging

Rough Rider

30:52

8.4 Miles
16.3 MPH
155 Watts
Falcon Flight

29:21

8.4 Miles
17.1 MPH
167 Watts
Monkey Pass

33:16

9.5 Miles
17.2 MPH
180 Watts
Outlaw Rock

39:32

10.0 Miles
15.2 MPH
174 Watts

Extreme

Pyramid Mountain

50:07

13.5 Miles
16.1 MPH
164 Watts
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