Sami Canouse
20-29
Sami Canouse
Biker

All-time

Miles 8
Calories 322
Score 0
  • January 28, 2016

    3.0 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 10:35
  • January 22, 2016

    2.5 Miles
    72 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    1.50 mi in 7:43
  • January 19, 2016

    2.5 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    1.50 mi in 8:14
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:46

1.0 Miles
12.5 MPH
135 Watts
Rolling Thunder

5:41

1.0 Miles
10.8 MPH
70 Watts
Redwood Dash

7:43

1.5 Miles
11.6 MPH
65 Watts
Mini Mayhem

10:35

2.0 Miles
11.5 MPH
114 Watts