Ken Swalander
YMCA - Pierce and Kitsap Counties - Morgan
60-69
Ken Swalander
Double Centurion Ride of the Week: 9

All-time

Miles 423
Calories 14,336
Score 657,929

  • February 25, 2019

    11.5 Miles
    477 Calories
    0 Score
    Rides
    11.53 mi in 1:39:50

  • February 20, 2019

    4.0 Miles
    119 Calories
    0 Score
    Rides
    4.01 mi in 22:20
    Goal: 1 Completed Lap

  • February 5, 2019

    7.4 Miles
    264 Calories
    0 Score
    Rides
    7.44 mi in 47:46

  • February 2, 2019

    3.1 Miles
    80 Calories
    0 Score
    Rides
    3.06 mi in 16:03
    Goal: 3 Completed Laps

  • January 9, 2019

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 22:14

  • March 17, 2018

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.75 mi in 11:06
    Goal: 1 Completed Lap

  • April 11, 2017

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 21:18
    Goal: 1 Completed Lap

  • March 30, 2017

    8.4 Miles
    241 Calories
    0 Score
    Rides
    8.38 mi in 43:31
    Goal: 1 Completed Lap

  • March 21, 2017

    8.4 Miles
    234 Calories
    0 Score
    Rides
    8.38 mi in 45:14
    Goal: 1 Completed Lap

  • March 9, 2017

    6.9 Miles
    199 Calories
    0 Score
    Rides
    6.91 mi in 36:36
    Goal: 1 Completed Lap
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

4:14

1.0 Miles
14.1 MPH
88 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
84 Watts
Redwood Dash

6:56

1.5 Miles
12.9 MPH
79 Watts
Titan Time

11:06

1.8 Miles
9.4 MPH
62 Watts
Campus Loop

9:52

2.0 Miles
12.3 MPH
75 Watts
Mini Mayhem

9:40

2.0 Miles
12.5 MPH
79 Watts
Evening Bliss

11:42

2.4 Miles
12.1 MPH
73 Watts
Lost Trail

13:18

2.9 Miles
13.1 MPH
86 Watts
Alpine Splash

15:26

2.9 Miles
11.4 MPH
95 Watts
Coastal Run

16:59

3.4 Miles
11.9 MPH
67 Watts
Bent Spoke

21:09

4.0 Miles
11.3 MPH
79 Watts
Fruitdale

18:06

4.4 Miles
14.6 MPH
104 Watts

Moderate

City Express

32:08

4.5 Miles
8.5 MPH
82 Watts
Dragon Fire

21:04

5.0 Miles
14.2 MPH
106 Watts
Billy Goat Falls

26:43

5.4 Miles
12.0 MPH
106 Watts
Broken Spoke

29:35

5.4 Miles
10.9 MPH
81 Watts
Quicksilver

28:23

6.3 Miles
13.4 MPH
101 Watts
Stump Puller

36:36

6.9 Miles
11.3 MPH
67 Watts
Apple Grinder

32:20

7.0 Miles
12.9 MPH
105 Watts

Challenging

Stormy Hollow

47:46

7.4 Miles
9.3 MPH
68 Watts
Wicked Workout

1:03:45

7.9 Miles
7.4 MPH
59 Watts
Falcon Flight

43:31

8.4 Miles
11.5 MPH
68 Watts
Monkey Pass

42:46

9.5 Miles
13.4 MPH
112 Watts
Outlaw Rock

1:04:51

10.0 Miles
9.3 MPH
69 Watts

Extreme

Lost Valley

1:39:50

11.5 Miles
6.9 MPH
56 Watts
Grape Stomper

1:34:13

12.2 Miles
7.8 MPH
47 Watts
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