Nancy Koehler
Retro Fitness - North Arlington
50-59
Nancy Koehler
Centurion

All-time

Miles 118
Calories 3,824
Score 0

  • September 13, 2016

    6.1 Miles
    200 Calories
    0 Score
    Rides
    6.07 mi in 27:29

  • August 7, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:48

  • May 5, 2016

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 19:18

  • May 3, 2016

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 21:25

  • April 26, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.04 mi in 10:25

  • April 21, 2016

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • April 19, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:28

  • April 12, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 13:47

  • April 7, 2016

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 11:59

  • April 5, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:59
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
89 Watts
Rolling Thunder

5:11

1.0 Miles
11.7 MPH
77 Watts
Redwood Dash

5:57

1.5 Miles
14.9 MPH
104 Watts
Campus Loop

8:52

2.0 Miles
13.7 MPH
92 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
102 Watts
Evening Bliss

11:59

2.4 Miles
11.7 MPH
71 Watts
Rabbit Run

10:42

2.4 Miles
13.1 MPH
90 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
95 Watts
Fruitdale

19:05

4.4 Miles
13.9 MPH
87 Watts

Moderate

Dragon Fire

21:21

5.0 Miles
14.0 MPH
100 Watts
Ironhorse Rush

31:47

6.0 Miles
11.3 MPH
85 Watts
Quicksilver

29:31

6.3 Miles
12.9 MPH
88 Watts

Challenging

Rough Rider

36:16

8.4 Miles
13.9 MPH
106 Watts
Falcon Flight

37:59

8.4 Miles
13.2 MPH
96 Watts
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