Russ Loy
70-79
Russ Loy
Biker

All-time

Miles 12
Calories 574
Score 0
  • January 26, 2016

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.00 mi in 7:57
  • January 22, 2016

    10.4 Miles
    489 Calories
    0 Score
    Rides
    0.56 mi in 4:34
    4.53 mi in 24:50
    0.25 mi in 1:22
    5.10 mi in 20:45
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
16.7 MPH
157 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
160 Watts

Moderate

City Express

24:50

4.5 Miles
11.1 MPH
164 Watts