Mike Firm
50-59
Mike  Firm
Marathoner

All-time

Miles 39
Calories 1,497
Score 0
  • February 23, 2016

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 23:16
  • February 18, 2016

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 16:16
  • February 11, 2016

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:02
  • February 9, 2016

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:03
  • February 4, 2016

    5.3 Miles
    200 Calories
    0 Score
    Rides
    2.93 mi in 13:43
    2.36 mi in 8:53
  • February 3, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 8:52
  • February 2, 2016

    5.2 Miles
    192 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    3.18 mi in 12:02
  • January 28, 2016

    4.5 Miles
    153 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    1.50 mi in 5:24
    1.00 mi in 3:30
  • January 27, 2016

    3.1 Miles
    102 Calories
    0 Score
    Rides
    3.06 mi in 12:15
  • January 26, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:22
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
141 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
118 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
133 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
140 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
111 Watts
Evening Bliss

8:52

2.4 Miles
15.8 MPH
134 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
133 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
153 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
118 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
124 Watts
Bent Spoke

16:16

4.0 Miles
14.5 MPH
125 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
132 Watts

Moderate

City Express

23:16

4.5 Miles
11.8 MPH
143 Watts