Chris Gayman
YMCA - River Valley Regional - Williamsport
20-29
Chris Gayman
Double Centurion Top 100 Road Warrior

All-time

Miles 223
Calories 8,121
Score 0

  • February 21, 2016

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:30

  • February 20, 2016

    8.8 Miles
    322 Calories
    0 Score
    Rides
    8.84 mi in 31:24

  • February 18, 2016

    11.3 Miles
    435 Calories
    0 Score
    Rides
    5.00 mi in 17:41
    6.33 mi in 23:12

  • February 16, 2016

    18.2 Miles
    692 Calories
    0 Score
    Rides
    4.42 mi in 16:12
    6.91 mi in 27:05
    6.91 mi in 25:06

  • February 15, 2016

    14.0 Miles
    544 Calories
    0 Score
    Rides
    6.98 mi in 27:50
    6.98 mi in 27:43

  • February 11, 2016

    10.6 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 9:02
    2.36 mi in 9:07
    2.91 mi in 11:27
    2.93 mi in 12:48

  • February 9, 2016

    7.4 Miles
    260 Calories
    0 Score
    Rides
    3.37 mi in 13:51
    4.01 mi in 17:22

  • February 7, 2016

    10.3 Miles
    373 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    4.42 mi in 16:35
    4.42 mi in 15:01

  • February 6, 2016

    28.9 Miles
    1,128 Calories
    0 Score
    Rides
    8.84 mi in 33:37
    20.02 mi in 1:32:25

  • February 4, 2016

    18.1 Miles
    680 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:45
    1.50 mi in 5:32
    2.03 mi in 7:38
    2.36 mi in 8:54
    2.36 mi in 8:56
    2.91 mi in 10:40
    2.93 mi in 12:22
    2.03 mi in 6:44
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
159 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
139 Watts
Redwood Dash

5:17

1.5 Miles
16.8 MPH
146 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
130 Watts
Mini Mayhem

6:44

2.0 Miles
17.9 MPH
176 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
135 Watts
Rabbit Run

8:54

2.4 Miles
15.8 MPH
136 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
150 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
145 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
114 Watts
Bent Spoke

17:22

4.0 Miles
13.6 MPH
116 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
163 Watts

Moderate

Dragon Fire

17:41

5.0 Miles
16.9 MPH
155 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
152 Watts
Farmers Bluff

27:05

6.9 Miles
15.3 MPH
135 Watts
Stump Puller

25:06

6.9 Miles
16.5 MPH
161 Watts
Apple Grinder

27:43

7.0 Miles
15.0 MPH
139 Watts
Sunday Afternoon

27:50

7.0 Miles
15.0 MPH
139 Watts

Challenging

Falcon Flight

31:26

8.4 Miles
16.0 MPH
146 Watts

Extreme

Thunderball

47:55

10.7 Miles
13.4 MPH
115 Watts
Savage Revenge

1:32:25

20.0 Miles
13.0 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default