Pamela Crooks
YMCA - Greater Johnstown
40-49
Pamela Crooks
Centurion

All-time

Miles 125
Calories 4,785
Score 0

  • March 15, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 5:08

  • March 13, 2016

    17.0 Miles
    689 Calories
    0 Score
    Rides
    6.98 mi in 38:40
    10.01 mi in 52:43

  • March 12, 2016

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 30:21

  • March 11, 2016

    26.4 Miles
    973 Calories
    0 Score
    Rides
    9.54 mi in 46:24
    6.01 mi in 31:20
    5.43 mi in 29:05
    5.43 mi in 30:03

  • March 8, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 27:16

  • March 7, 2016

    6.0 Miles
    206 Calories
    0 Score
    Rides
    4.01 mi in 21:34
    2.03 mi in 9:04

  • March 6, 2016

    4.4 Miles
    153 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    2.36 mi in 10:31

  • March 5, 2016

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 10:10

  • March 3, 2016

    9.4 Miles
    326 Calories
    0 Score
    Rides
    4.42 mi in 18:20
    5.00 mi in 22:08

  • March 1, 2016

    4.4 Miles
    174 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    2.93 mi in 26:22
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
142 Watts
Rolling Thunder

4:22

1.0 Miles
14.4 MPH
109 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
108 Watts
Campus Loop

8:48

2.0 Miles
14.0 MPH
103 Watts
Mini Mayhem

8:21

2.0 Miles
14.6 MPH
113 Watts
Evening Bliss

10:10

2.4 Miles
14.6 MPH
119 Watts
Rabbit Run

10:31

2.4 Miles
13.8 MPH
112 Watts
Lost Trail

14:22

2.9 Miles
13.0 MPH
92 Watts
Alpine Splash

26:22

2.9 Miles
6.8 MPH
56 Watts
Coastal Run

14:33

3.4 Miles
14.4 MPH
115 Watts
Bent Spoke

21:34

4.0 Miles
11.3 MPH
84 Watts
Fruitdale

18:20

4.4 Miles
14.5 MPH
115 Watts

Moderate

City Express

27:36

4.5 Miles
10.0 MPH
117 Watts
Dragon Fire

22:08

5.0 Miles
14.2 MPH
107 Watts
Billy Goat Falls

27:16

5.4 Miles
11.9 MPH
102 Watts
Broken Spoke

30:03

5.4 Miles
11.0 MPH
90 Watts
Moody Ambush

29:05

5.4 Miles
11.3 MPH
86 Watts
Ironhorse Rush

31:20

6.0 Miles
11.6 MPH
97 Watts
Quicksilver

30:21

6.3 Miles
12.6 MPH
86 Watts
Sunday Afternoon

38:40

7.0 Miles
11.0 MPH
86 Watts

Challenging

Monkey Pass

46:24

9.5 Miles
12.5 MPH
101 Watts
Outlaw Rock

52:43

10.0 Miles
11.4 MPH
113 Watts

Extreme

Savage Revenge

2:08:00

20.0 Miles
9.5 MPH
87 Watts
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