J. Di Fulgo

Jeff Di Fulgo

20-29

All-time

Miles	75
Calories	2,546
Score	0

Jeff Di Fulgo

YMCA - South Hampton Roads - Hilltop

20-29

February 27, 2016

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

49

109

109
February 24, 2016

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

67

95

143
February 23, 2016

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:42

1

22:42

5

13.2

161

94

138
February 20, 2016

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

107

89

138
February 18, 2016

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:40

1

19:40

2.93

8.9

117

76

140
February 16, 2016

6.8 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.44 mi in 14:39

0.50

14:39

1.44

5.9

60

45

122

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

106

88

140

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

55

50

127
February 15, 2016

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

30

60

160
February 13, 2016

4.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:15

1

35:15

4.53

7.7

222

81

139
February 12, 2016

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

28

49

120

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

25

41

0
February 11, 2016

9.1 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

26

46

121

City Express

4.53 mi in 41:53

1

41:53

4.53

6.5

221

64

123

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

35

40

0

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

48

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

71

158

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

199
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
199 Watts

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

152
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
152 Watts

Redwood Dash

6:16

1.5
Miles

14.6
MPH

109
Watts

Redwood Dash

6:16

1.5 Miles
14.6 MPH
109 Watts

Campus Loop

12:31

2.0
Miles

9.8
MPH

48
Watts

Campus Loop

12:31

2.0 Miles
9.8 MPH
48 Watts

Mini Mayhem

7:31

2.0
Miles

16.2
MPH

146
Watts

Mini Mayhem

7:31

2.0 Miles
16.2 MPH
146 Watts

Rabbit Run

9:14

2.4
Miles

15.3
MPH

134
Watts

Rabbit Run

9:14

2.4 Miles
15.3 MPH
134 Watts

Lost Trail

11:13

2.9
Miles

15.6
MPH

146
Watts

Lost Trail

11:13

2.9 Miles
15.6 MPH
146 Watts

Alpine Splash

19:40

2.9
Miles

9.0
MPH

76
Watts

Alpine Splash

19:40

2.9 Miles
9.0 MPH
76 Watts

Coastal Run

15:49

3.4
Miles

12.8
MPH

89
Watts

Coastal Run

15:49

3.4 Miles
12.8 MPH
89 Watts

Fruitdale

23:34

4.4
Miles

11.3
MPH

59
Watts

Fruitdale

23:34

4.4 Miles
11.3 MPH
59 Watts

Moderate

City Express

35:15

4.5
Miles

7.8
MPH

81
Watts

City Express

35:15

4.5 Miles
7.8 MPH
81 Watts

Dragon Fire

22:42

5.0
Miles

13.3
MPH

94
Watts

Dragon Fire

22:42

5.0 Miles
13.3 MPH
94 Watts

All-time

February 27, 2016

1.5 Miles

49 Calories

0 Score

February 24, 2016

2.0 Miles

67 Calories

0 Score

February 23, 2016

5.0 Miles

161 Calories

0 Score

February 20, 2016

3.4 Miles

107 Calories

0 Score

February 18, 2016

2.9 Miles

117 Calories

0 Score

February 16, 2016

6.8 Miles

221 Calories

0 Score

February 15, 2016

1.0 Miles

30 Calories

0 Score

February 13, 2016

4.5 Miles

222 Calories

0 Score

February 12, 2016

2.0 Miles

54 Calories

0 Score

February 11, 2016

9.1 Miles

335 Calories

0 Score

Road

Basic

3:08

3:45

6:16

12:31

7:31

9:14

11:13

19:40

15:49

23:34

Moderate

35:15

22:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain