Kristin Spirdione
Double Marathoner

All-time

Miles 89
Calories 3,539
Score 0
  • February 6, 2019

    4.3 Miles
    148 Calories
    0 Score
    Rides
    4.26 mi in 20:06
  • February 13, 2017

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 26:17
  • February 1, 2017

    9.5 Miles
    334 Calories
    0 Score
    Rides
    9.54 mi in 45:27
  • January 19, 2017

    5.2 Miles
    242 Calories
    0 Score
    Rides
    5.23 mi in 31:10
  • March 9, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 23:09
  • February 24, 2016

    12.5 Miles
    510 Calories
    0 Score
    Rides
    12.18 mi in 56:59
    0.29 mi in 2:13
  • February 22, 2016

    8.9 Miles
    343 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    7.44 mi in 33:52
  • February 10, 2016

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 27:20
  • February 4, 2016

    10.7 Miles
    414 Calories
    0 Score
    Rides
    10.67 mi in 45:07
  • February 3, 2016

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 48:20
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:56

1.5 Miles
13.2 MPH
82 Watts
Bent Spoke

18:59

4.0 Miles
12.7 MPH
99 Watts

Moderate

City Express

27:04

4.5 Miles
10.4 MPH
110 Watts
Broken Spoke

23:09

5.4 Miles
14.1 MPH
129 Watts
Ironhorse Rush

27:20

6.0 Miles
13.6 MPH
117 Watts

Challenging

Stormy Hollow

33:52

7.4 Miles
13.4 MPH
124 Watts
Monkey Pass

45:27

9.5 Miles
13.0 MPH
99 Watts
Outlaw Rock

48:20

10.0 Miles
12.7 MPH
118 Watts

Extreme

Thunderball

45:07

10.7 Miles
14.6 MPH
129 Watts
Gut Buster

56:24

11.0 Miles
11.9 MPH
115 Watts
Grape Stomper

56:59

12.2 Miles
13.1 MPH
122 Watts