E. Royall

Earl Royall

40-49

All-time

Miles	108
Calories	3,754
Score	1,640

Earl Royall

YMCA - Greater Richmond - Powhatan

40-49

March 24, 2016

8.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:16:56

1

1:16:56

8.38

6.5

286

38

91
March 23, 2016

13.5 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:45:40

1

1:45:40

13.5

7.7

430

44

126
March 21, 2016

9.8 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:32

1

32:32

5

9.2

145

51

90

Savage Revenge

4.83 mi in 1:07:04

0.24

1:07:04

4.83

4.3

276

45

92
March 16, 2016

6.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 43:17

1.36

43:17

6

8.3

161

38

61
March 15, 2016

2.3 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.35 mi in 22:23

0.22

22:23

2.35

6.3

85

40

99
March 11, 2016

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:01

1

10:01

1.5

9.0

56

69

79
March 10, 2016

6.9 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.40 mi in 1:13:14

0.27

1:13:14

5.4

4.4

293

43

93

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

55

71

167
March 8, 2016

8.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:55

1

33:55

4.42

7.8

121

36

124

Fruitdale

4.42 mi in 29:08

1

29:08

4.42

9.1

125

48

109
February 29, 2016

4.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:50

1

30:50

4.42

8.6

124

43

102
February 23, 2016

8.8 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 55:44

2

55:44

8.84

9.5

244

49

97

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

View Results

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

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Rally for the Y 2016

Ride to raise awareness!

February 2016

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Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

7:58

1.0
Miles

8.4
MPH

51
Watts

Expresso Speedway

7:58

1.0 Miles
8.4 MPH
51 Watts

Redwood Dash

9:42

1.5
Miles

9.3
MPH

71
Watts

Redwood Dash

9:42

1.5 Miles
9.3 MPH
71 Watts

Mini Mayhem

13:32

2.0
Miles

9.6
MPH

55
Watts

Mini Mayhem

13:32

2.0 Miles
9.6 MPH
55 Watts

Fruitdale

27:20

4.4
Miles

9.8
MPH

48
Watts

Fruitdale

27:20

4.4 Miles
9.8 MPH
48 Watts

Moderate

Dragon Fire

32:32

5.0
Miles

9.3
MPH

51
Watts

Dragon Fire

32:32

5.0 Miles
9.3 MPH
51 Watts

Challenging

Rough Rider

1:16:56

8.4
Miles

6.7
MPH

38
Watts

Rough Rider

1:16:56

8.4 Miles
6.7 MPH
38 Watts

Extreme

Temple Ridge

1:45:40

13.5
Miles

7.8
MPH

44
Watts

Temple Ridge

1:45:40

13.5 Miles
7.8 MPH
44 Watts

All-time

March 24, 2016

8.4 Miles

286 Calories

0 Score

March 23, 2016

13.5 Miles

430 Calories

0 Score

March 21, 2016

9.8 Miles

421 Calories

0 Score

March 16, 2016

6.0 Miles

161 Calories

0 Score

March 15, 2016

2.3 Miles

85 Calories

0 Score

March 11, 2016

1.5 Miles

56 Calories

0 Score

March 10, 2016

6.9 Miles

347 Calories

0 Score

March 8, 2016

8.8 Miles

246 Calories

0 Score

February 29, 2016

4.4 Miles

124 Calories

0 Score

February 23, 2016

8.8 Miles

244 Calories

0 Score

Road

Basic

7:58

9:42

13:32

27:20

Moderate

32:32

Challenging

1:16:56

Extreme

1:45:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain