Mitch Helman
Lumina at Spanish Springs
20-29
Mitch Helman
McKinley

All-time

Miles 509
Calories 23,090
Score 5,255

  • November 20, 2014

    0.7 Miles
    31 Calories
    0 Score
    Rides
    0.69 mi in 3:35

  • September 8, 2014

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 19:13

  • September 7, 2014

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:10

  • September 1, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.04 mi in 8:49

  • August 30, 2014

    4.1 Miles
    130 Calories
    0 Score
    Rides
    2.03 mi in 8:44
    2.03 mi in 8:29

  • August 15, 2014

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.52 mi in 7:11

  • January 4, 2014

    7.0 Miles
    267 Calories
    0 Score
    Rides
    7.00 mi in 30:28

  • July 24, 2012

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:56

  • June 3, 2012

    13.6 Miles
    703 Calories
    0 Score
    Rides
    13.56 mi in 54:11

  • March 7, 2012

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:52
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Retro Madness - Qualifier 2
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
184 Watts
Rolling Thunder

4:21

1.0 Miles
14.0 MPH
104 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
137 Watts
Campus Loop

7:17

2.0 Miles
16.6 MPH
160 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
99 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
113 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
95 Watts
Alpine Splash

18:25

2.9 Miles
9.6 MPH
88 Watts
Coastal Run

17:41

3.4 Miles
11.5 MPH
78 Watts
Bent Spoke

19:13

4.0 Miles
12.4 MPH
96 Watts
Fruitdale

19:37

4.4 Miles
13.5 MPH
92 Watts

Moderate

Billy Goat Falls

32:34

5.4 Miles
9.9 MPH
81 Watts
Broken Spoke

21:52

5.4 Miles
14.7 MPH
141 Watts
Moody Ambush

26:36

5.4 Miles
12.4 MPH
100 Watts
Quicksilver

29:47

6.3 Miles
12.8 MPH
100 Watts
Farmers Bluff

30:30

6.9 Miles
13.6 MPH
111 Watts

Challenging

Stormy Hollow

24:36

7.4 Miles
18.1 MPH
226 Watts
Wicked Workout

28:08

7.9 Miles
16.8 MPH
209 Watts
Oh Mama

26:59

7.9 Miles
17.5 MPH
227 Watts
Monkey Pass

37:27

9.5 Miles
15.3 MPH
151 Watts

Extreme

Thunderball

33:17

10.7 Miles
19.2 MPH
249 Watts
Pyramid Mountain

41:54

13.5 Miles
19.3 MPH
235 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default