robert ford
YMCA - Central Maryland - Walter & Betty Ward
20-29
robert ford
Double Centurion

All-time

Miles 246
Calories 10,731
Score 2,655

  • March 31, 2021

    14.9 Miles
    784 Calories
    0 Score
    Rides
    14.92 mi in 58:16

  • April 12, 2015

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 24:18

  • March 22, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 20:59

  • March 15, 2015

    2.4 Miles
    171 Calories
    0 Score
    Rides
    2.36 mi in 47:03

  • February 16, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 17:21

  • November 9, 2014

    0.9 Miles
    86 Calories
    0 Score
    Rides
    0.90 mi in 24:39

  • October 27, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • October 21, 2014

    1.1 Miles
    46 Calories
    0 Score
    Rides
    1.09 mi in 5:56

  • September 30, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:31

  • July 4, 2014

    2.0 Miles
    37 Calories
    0 Score
    Rides
    2.03 mi in 10:05
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:46

1.0 Miles
12.4 MPH
83 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
236 Watts
Redwood Dash

6:41

1.5 Miles
13.6 MPH
109 Watts
Campus Loop

10:05

2.0 Miles
12.8 MPH
38 Watts
Mini Mayhem

9:08

2.0 Miles
13.3 MPH
118 Watts
Evening Bliss

9:31

2.4 Miles
14.7 MPH
120 Watts
Rabbit Run

17:10

2.4 Miles
9.0 MPH
49 Watts
Lost Trail

11:56

2.9 Miles
14.6 MPH
131 Watts
Alpine Splash

13:30

2.9 Miles
13.0 MPH
137 Watts
Catacombs

13:47

3.7 Miles
16.1 MPH
225 Watts
Bent Spoke

16:40

4.0 Miles
14.2 MPH
139 Watts

Moderate

Billy Goat Falls

20:32

5.4 Miles
15.7 MPH
176 Watts
Broken Spoke

20:15

5.4 Miles
15.8 MPH
169 Watts
Moody Ambush

20:45

5.4 Miles
15.4 MPH
159 Watts
Ironhorse Rush

22:01

6.0 Miles
16.3 MPH
184 Watts
Quicksilver

22:47

6.3 Miles
16.7 MPH
169 Watts

Challenging

Stormy Hollow

28:18

7.4 Miles
15.7 MPH
173 Watts
Wicked Workout

31:38

7.9 Miles
14.9 MPH
181 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
196 Watts
Monkey Pass

35:05

9.5 Miles
16.3 MPH
173 Watts
Outlaw Rock

37:24

10.0 Miles
16.0 MPH
197 Watts

Extreme

Gut Buster

38:58

11.0 Miles
16.8 MPH
219 Watts
Vindicator

44:21

12.2 Miles
16.4 MPH
194 Watts
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